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What are some good back and shoulder workouts?
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08-20-2021, 09:16 PM
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#1
- ftreironmik3
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- ftreironmik3
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What are some good back and shoulder workouts?
What are some good ways to build a good upper back (more towards traps rhomboids major/minor) and what can be be done with shoulders (free weights only)
I want to build a good upper back (not so much lats) so I look bigger and fill clothes out more. and it looks good because I have relatively high trap insertions
I have no clue what do do for shoulders apart from front plate raises and standing overhead press.
Help a bro out
I want to build a good upper back (not so much lats) so I look bigger and fill clothes out more. and it looks good because I have relatively high trap insertions
I have no clue what do do for shoulders apart from front plate raises and standing overhead press.
Help a bro out
08-20-2021, 10:51 PM
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#2
Rows and OHP
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
08-20-2021, 10:53 PM
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#3
- GaryRidgway
- Join Date: Apr 2013
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Is this guy serious??
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