Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » What’s worked best for you? Bro split or PPL
  1. Results 1 to 5 of 5
  2. Page 1 of 1

Thread: What’s worked best for you? Bro split or PPL

post 1646126293 08-31-2021, 04:43 PM
-
#1
  1. Vbrah
  2. Not Banned
  1. Vbrah
  2. Not Banned
  3. Join Date: Jul 2011
  4. Location: California, United States
  5. Posts: 8,770
  6. Rep Power: 29731

What’s worked best for you? Bro split or PPL

Nattys only please
Make Misc Great Again

Not in any crew crew
post 1646126743 08-31-2021, 04:51 PM
-
#2
  1. Vbrah
  2. Not Banned
  1. Vbrah
  2. Not Banned
  3. Join Date: Jul 2011
  4. Location: California, United States
  5. Posts: 8,770
  6. Rep Power: 29731
Bump
Make Misc Great Again

Not in any crew crew
post 1646126773 08-31-2021, 04:52 PM
-
#3
  1. criminal_manne
  2. Staunch Nationalist
  1. criminal_manne
  2. Staunch Nationalist
  3. Join Date: Aug 2009
  4. Posts: 22,076
  5. Rep Power: 91752
Bro split is funner.

I tried PPL and it didn’t make a difference
Browns/Indians/Cavs/Buckeyes
High Test Crew
post 1646127043 08-31-2021, 04:56 PM
-
#4
  1. RW2
  2. In and out real quick
  1. RW2
  2. In and out real quick
  3. Join Date: Dec 2009
  4. Location: Washington, United States
  5. Posts: 3,980
  6. Rep Power: 50568
I did 5x5 style for a long time and ended up fat and looking stupid. Been doing bro split style training and I’m making way better gains than I ever have.

I was basically just copying some of Ryan Humiston’s workouts. I’m throwing in a 5x5 for whatever I’m doing that day now and it’s working pretty well. I’m basically just focusing on aesthetics muscles now because all the compounds gave me a blocky torso and string bean limbs.

Now I do arms and shoulders twice a week, back and legs once a week, and a lot more cardio/boxing.

Haven’t tried PPL but I can’t imagine having the energy to do cardio or boxing training with that kind of split.
post 1646127123 08-31-2021, 04:57 PM
-
#5
  1. dusky99
  2. Registered User
  1. dusky99
  2. Registered User
  3. Join Date: Nov 2012
  4. Posts: 8,657
  5. Rep Power: 21095
Full body when beginner, then split on 6 day cycle
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts