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Forum ยป Rate diet/10 (srs) (pics)
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Thread: Rate diet/10 (srs) (pics)

post 1647054773 09-14-2021, 10:39 PM
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#1
  1. Sophus
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  1. Sophus
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Rate diet/10 (srs) (pics)

Fast until 11am
11:30 broke fast with salmon everything bagel with cream cheese + a coffee with cream and 3 sugars
3:30 pm ate a 4x4 in n out burger with grilled onions, well done fries and a strawberry shake
7:30 exercise, walked 1.5 miles drive home walk 1.5 more
11:30pm eat another 4x4 with grilled onions, cheese fries well done, and chocolate shake





Couldn't get a pic of the bagel, had to eat in a rush. All in all, todays food cost about $43.
post 1647054883 09-14-2021, 10:41 PM
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#2
  1. BrooksKoepka
  1. BrooksKoepka
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Needs more veggies, but otherwise quite healthy. Keep up the good work.
post 1647055033 09-14-2021, 10:44 PM
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#3
  1. GaryRidgway
  1. GaryRidgway
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10/10. basically my diet without like 20 beers.
post 1647055993 09-14-2021, 11:07 PM
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#4
  1. Sophus
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  1. Sophus
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Originally Posted By BrooksKoepka⏩
Needs more veggies, but otherwise quite healthy. Keep up the good work.
Thanks brah I try to keep my diet with clean ingredients, high protein with some veggies (onions, lettuce, tomatoes) sprinkled in.
Exercise is also key
Originally Posted By GaryRidgway⏩
10/10. basically my diet without like 20 beers.
Nice.
post 1647056343 09-14-2021, 11:18 PM
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#5
  1. gmenfan40
  1. gmenfan40
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Sounds like you're not much into fitness/10
post 1647056583 09-14-2021, 11:24 PM
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#6
  1. Sophus
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  1. Sophus
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Originally Posted By gmenfan40⏩
Sounds like you're not much into fitness/10
I'm about to go on keto srs
post 1647056633 09-14-2021, 11:25 PM
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#7
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By gmenfan40⏩
Sounds like you're not much into fitness/10
post pics of how fit your are
post 1647056963 09-14-2021, 11:37 PM
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#8
  1. zarathu5tra
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  1. zarathu5tra
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mirin phuccin hard, srs
post 1647057033 09-14-2021, 11:40 PM
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#9
  1. Sophus
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  1. Sophus
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Originally Posted By GaryRidgway⏩
post pics of how fit your are
Just looked at his avi, he looks like a bigger bloatlord than me lol
post 1647057123 09-14-2021, 11:43 PM
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#10
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Sophus⏩
Just looked at his avi, he looks like a bigger bloatlord than me lol
bloatlording is the best. but you can't call anyone else out for being a lardass.
post 1647057193 09-14-2021, 11:49 PM
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#11
  1. Sophus
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  1. Sophus
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Originally Posted By GaryRidgway⏩
bloatlording is the best. but you can't call anyone else out for being a lardass.
When I tell people I'm trying to lose weight they ask why srs

In a t-shirt I just look big, not like chit by average standards.

Fitness/lifter standards are different. In my best shape/shredded I'd probably be at least 30 lbs less (natty)
post 1647057293 09-14-2021, 11:54 PM
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#12
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Sophus⏩
When I tell people I'm trying to lose weight they ask why srs

In a t-shirt I just look big, not like chit by average standards.

Fitness/lifter standards are different. In my best shape/shredded I'd probably be at least 30 lbs less (natty)
I hear you, I wasn't calling you out. I just meant he shouldn't be calling you out unless he's way more shredded.
post 1647057723 09-15-2021, 12:09 AM
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#13
  1. Sophus
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Originally Posted By GaryRidgway⏩
I hear you, I wasn't calling you out. I just meant he shouldn't be calling you out unless he's way more shredded.
It's all good brah. I'm an athlete
post 1647057763 09-15-2021, 12:11 AM
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#14
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Sophus⏩
It's all good brah. I'm an athlete
doubt it
post 1647057913 09-15-2021, 12:16 AM
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#15
  1. Sophus
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  1. Sophus
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Originally Posted By GaryRidgway⏩
doubt it
Athletes don't always have immaculate nutrition, it's a common misconception

post 1647057943 09-15-2021, 12:18 AM
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#16
  1. xbluexhawkx
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lol

dreamer bulk of peace
Balanced Test Crew
post 1647057963 09-15-2021, 12:19 AM
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#17
  1. multiplemiggs
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  1. multiplemiggs
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Solid 10/10
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
-havoc00
post 1647057993 09-15-2021, 12:20 AM
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#18
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Sophus⏩
Athletes don't always have immaculate nutrition, it's a common misconception

I've actually been told I look like Tom Brady a few times. One time was at the gym and I was like "bitch, I'm way stronger than that twink *******".
post 1647058053 09-15-2021, 12:21 AM
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#19
  1. Sophus
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Originally Posted By GaryRidgway⏩
I've actually been told I look like Tom Brady a few times. One time was at the gym and I was like "bitch, I'm way stronger than that twink *******".
I've been told I look like Hercules srs, I said the same thing.
post 1647058173 09-15-2021, 12:25 AM
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#20
  1. MEDITATE
  2. cockroach indians
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if thats your cheat mean then great . otherwise... your fukced
Cherish your life. Live to tell your story
post 1647058203 09-15-2021, 12:25 AM
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#21
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Sophus⏩
I've been told I look like Hercules srs, I said the same thing.
doubt it
post 1647058213 09-15-2021, 12:26 AM
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#22
  1. Sophus
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Originally Posted By zarathu5tra⏩
mirin phuccin hard, srs
Originally Posted By xbluexhawkx⏩
lol

dreamer bulk of peace
Originally Posted By multiplemiggs⏩
Solid 10/10
Das it manes
Originally Posted By GaryRidgway⏩
doubt it
Multiple times* srs
Originally Posted By MEDITATE⏩
if thats your cheat mean then great . otherwise... your fukced
Aw fuk bye
post 1647058253 09-15-2021, 12:28 AM
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#23
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Sophus⏩
Das it manes


Multiple times* srs


Aw fuk bye
mirin then. stronger than hercule
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