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Forum » WTF! these 2 west african guys are jacked and they don't even work out
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Thread: WTF! these 2 west african guys are jacked and they don't even work out

post 1648028933 09-29-2021, 05:59 PM
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  1. JuceSpringsteen
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WTF! these 2 west african guys are jacked and they don't even work out

BRB gonna start break-dancing and shooting hoops. More jacked than 99.99% of posters on this forum - even those using skittles.



How these two West African guys got ripped with no gym, no weights and no protein shakes

Where fitness is concerned it's always good to think outside the box.

You don't just have to stick to standard reps and sets in a gym somewhere to get strong, fit and ripped.

Sekou and Alseny are prime examples of how you can carve an incredible physique with nothing but your own body as a resistance weight.

The West African pair grew up in Guinea training with no gym, no weights and they've never even bothered with protein shakes - and look at the shape they're in.

We can take a lot from their simple approach to training and nutrition that doesn't rely on strict diet plans, regimented gym sessions and standard movements.

Do they lift weights? 'No we don't, just push ups and pull ups," they say. "We do our strength work from the circus, so we do a lot of stuff like bboy (breakdancing) to get natural muscle.

"But for weights, we use people and lift each other for our job."

It's an incredible mixture of callisthenics, gymnastics, tumbling and old school strength with a twist.

They don't even know the meaning of 'rest day' - they train every single day and go hard from 7am to 3pm. They then come back for another session between 5pm and 8 or 9pm.

Sekou and Alseny's diet is pretty simple too. They eat a lot of rice and bread for carbs and fish and chicken for protein sources. There's not a McDonald's for thousands of miles.

"Some people take protein power, but we never take that," they say. "Just fish and chicken. Natural foods only."

It's a refreshing approach to fitness - have fun, eat natural and love what you do.

This Strength Project video when the duo came to California...



Watching them in action is just incredible...

post 1648029533 09-29-2021, 06:12 PM
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  1. beansieweansie
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"It's an incredible mixture of callisthenics, gymnastics, tumbling and old school strength with a twist."

how is that not working out? also i can sit on me toilet for 6 hours a day contracting my muscles to take a **** while juicing and look betterthan 99% of the misc
post 1648029833 09-29-2021, 06:17 PM
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They must be the bicycle tightrope act
post 1648030563 09-29-2021, 06:35 PM
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Calisthenics work bro

Do 50 dips right now and tell me that you don’t have a pump
post 1648030573 09-29-2021, 06:36 PM
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yes they do
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post 1648030973 09-29-2021, 06:45 PM
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Bill Burr - White vs Black Athletes and Hitler?

https://www.youtube.com/watch?app=desktop&v=Pcrv_bfH0Xk
post 1648031103 09-29-2021, 06:48 PM
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Miscers seriously underestimate everything that is not the gym, you go to the gym for an hour 3 to 5 times a week to workout, some people workout to get their bread for 4 - 6 hours a DAY, tradies, dancers etc.

The intensity is there, the volume is quadruple at the minimum of what you do, why would they not be jacked, obviously genetics play a big role but go to any tradie job where they work with their hands and check their forearms / biceps / shoulders and back, brb more muscly than 99 % of people who workout.

The way I see it, you work in front of a computer to get your bread, people workout to get their bread.
Splitting wigs and busting cheeks™
post 1648031133 09-29-2021, 06:48 PM
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Those guys on tv talent shows that lift each other and balance have a similar look.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1648031743 09-29-2021, 07:03 PM
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Originally Posted By AdamSMW⏩
Miscers seriously underestimate everything that is not the gym, you go to the gym for an hour 3 to 5 times a week to workout, some people workout to get their bread for 4 - 6 hours a DAY, tradies, dancers etc.

The intensity is there, the volume is quadruple at the minimum of what you do, why would they not be jacked, obviously genetics play a big role but go to any tradie job where they work with their hands and check their forearms / biceps / shoulders and back, brb more muscly than 99 % of people who workout.

The way I see it, you work in front of a computer to get your bread, people workout to get their bread.
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post 1648032003 09-29-2021, 07:08 PM
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swarth, for..lack of a better word, is good
post 1648032013 09-29-2021, 07:08 PM
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They do the ghetto workout on playgrounds like those guys from 2009
post 1648032523 09-29-2021, 07:16 PM
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Mtor
post 1648032763 09-29-2021, 07:20 PM
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Look juiced even for black genetics.
post 1648033343 09-29-2021, 07:29 PM
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They take steroids.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1648034463 09-29-2021, 07:51 PM
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lol fukking troll masters over there

can't believe people actually are dumb enough to believe this just look at those chit eating grins on their face

probably laughing their asses off at people thinking they just have crazy black genetics and got like that from lifting people and break dancing.


Just lol
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1648034503 09-29-2021, 07:53 PM
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Eat clean, train hard
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post 1648034523 09-29-2021, 07:54 PM
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Oh they lift. They lift those heavy feels of generational guilt by forcing their own kind into slavery years and years ago.
This body holding me, be my reminder here that I am not alone.
Makes me feel eternal, all this Pain is an Illusion.
post 1648034843 09-29-2021, 08:00 PM
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It just proves that idiots believe anything, like mike o hern is natural
post 1648034903 09-29-2021, 08:02 PM
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Originally Posted By Jestbrah⏩
lol fukking troll masters over there

can't believe people actually are dumb enough to believe this just look at those chit eating grins on their face

probably laughing their asses off at people thinking they just have crazy black genetics and got like that from lifting people and break dancing.


Just lol
black genetics are real dude
post 1648035123 09-29-2021, 08:08 PM
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Couple games of pickup basketball a week. That’s all you need
post 1648036163 09-29-2021, 08:29 PM
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Originally Posted By AdamSMW⏩
Miscers seriously underestimate everything that is not the gym, you go to the gym for an hour 3 to 5 times a week to workout, some people workout to get their bread for 4 - 6 hours a DAY, tradies, dancers etc.

The intensity is there, the volume is quadruple at the minimum of what you do, why would they not be jacked, obviously genetics play a big role but go to any tradie job where they work with their hands and check their forearms / biceps / shoulders and back, brb more muscly than 99 % of people who workout.

The way I see it, you work in front of a computer to get your bread, people workout to get their bread.
Brooooo, preach.

I just spent the last 2 weeks straight doing house/yardwork and I see more definition than I do from my typical routine.
Cope first, cope hard, no realtea
post 1648036913 09-29-2021, 08:47 PM
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  1. Jestbrah
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Originally Posted By JuceSpringsteen⏩
black genetics are real dude
not that real
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1648036993 09-29-2021, 08:48 PM
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  1. lowkey94
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Originally Posted By Jestbrah⏩
not that real
this I actually take offense to black genetics, it’s like saying I don’t have to work hard for gains
post 1648037083 09-29-2021, 08:50 PM
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Op you are an absolute retard. I feel sorry for your mother.
HTC
Proud Dad crew
6'4" height of the gods
post 1648037093 09-29-2021, 08:50 PM
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Post deleted by user
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