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Is this enough for back and bicep day?
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10-05-2021, 10:38 AM
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#1
- lowkey94
- Join Date: Jul 2019
- Location: United States
- Age: 32
- Height: 5'9"
- Weight: 193 lbs
- Posts: 712
- Rep Power: 2578
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Is this enough for back and bicep day?
Hammer strength plate loaded pull down machine
Dumbbell row
Plate loaded machine row
Ez curl bar curls
Should i throw im some more back work?
Dumbbell row
Plate loaded machine row
Ez curl bar curls
Should i throw im some more back work?
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