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Forum ยป What program yall runnin?
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Thread: What program yall runnin?

post 1648459243 10-06-2021, 08:08 PM
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#1
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
  2. Hung Daddy
  3. Join Date: Mar 2012
  4. Posts: 15,885
  5. Rep Power: 63335

What program yall runnin?

For those that lift are yall doin a bro split? full body??
Angels
post 1648459313 10-06-2021, 08:10 PM
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#2
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,365
  5. Subscribers: 3
  6. Rep Power: 491975
Upper lower srs
post 1648459363 10-06-2021, 08:10 PM
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#3
  1. GainzMcgee
  2. Banned
  1. GainzMcgee
  2. Banned
  3. Join Date: Sep 2014
  4. Location: Tampa, Florida, United States
  5. Posts: 11,787
  6. Rep Power: 0
Full body
post 1648459763 10-06-2021, 08:19 PM
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#4
  1. low_clazz
  2. Registered User
  1. low_clazz
  2. Registered User
  3. Join Date: May 2007
  4. Posts: 2,804
  5. Rep Power: 7196
push pull push, then pull push pull, etc.

I do trap bar deadlifts for lower body on pull days because i have a hip issue that gets aggravated doing barbell squats or lunges, etc.
post 1648459923 10-06-2021, 08:21 PM
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#5
  1. SmashinYoungVag
  2. Registered User
  1. SmashinYoungVag
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 15,669
  6. Rep Power: 103186
Bro split

Monday shoulders arms
Tuesday off
Wednesday quads
Thursday chest arms
Friday off
Saturday back hams
Sunday off
post 1648460123 10-06-2021, 08:25 PM
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#6
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By MetroBrah⏩
Upper lower srs
my man

U/L alternating days, no days off, no homo
Make Europe Germany Again
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