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ยป Exercises to fix posture?
  1. Results 1 to 3 of 3
post 1648765893 10-11-2021, 09:27 PM
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#1
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
  2. Hung Daddy
  3. Join Date: Mar 2012
  4. Posts: 15,885
  5. Rep Power: 63335

Exercises to fix posture?

What exercises or stretches can i do to fix my computer nerd simp posture? Thanks
Angels
post 1648766083 10-11-2021, 09:31 PM
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#2
  1. Unstumpable
  2. Registered User
  1. Unstumpable
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 34
  5. Posts: 26,131
  6. Rep Power: 219983
Put feet, butt, back shoulder blades, and head against a wall. Hold your arms out beside you flat against the wall forming a "t" pose. Hold that position for 2 minutes. Do that every morning and before you go to bed.
post 1648766113 10-11-2021, 09:31 PM
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#3
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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  3. Join Date: Oct 2019
  4. Age: 56
  5. Posts: 47,380
  6. Rep Power: 103861
go to prison shower and try to fend off rapist
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
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