Almost Snapped My Shid Up (Recovery Time?)

I have been trying to move my exercises around and use higher volume with little to no rest between sets to minimize cardio.

So, about 2 exercises after I hit chest flies, my left arm (slightly weaker arm) fatigued.

I cannot raise at all. I had to take my shirt off right-handed, 1 side at a time. A sharp pain shoots my arm back down to my side involuntarily.

I might have overdone it without realizing, and one of my jobs is driving which I usually offload to my left side more (it's something I do without thinking about)

I have ice on the delt right now.

How long should I wait to hit upper again? (natty recovery time)
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