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Forum » Wtf can’t sleep due to stress of having to wake up?!?
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Thread: Wtf can’t sleep due to stress of having to wake up?!?

post 1648966623 10-15-2021, 05:07 AM
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Wtf can’t sleep due to stress of having to wake up?!?

Most days it don’t matter if it’s 9pm or 11pm or 1am, can’t fall asleep cuz have to wake up at 6am.

It’s all fine if there is no need to wake up at a certain time.

Anxiety? What is it? Go see a doc? Been happening for a couple months now. Smh

It’s not me this is happening to. But I get to hear it and it’s fuking annoying.
**^^ gone ^^**
post 1648966963 10-15-2021, 05:19 AM
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go see a psychologist. the stress of waking up is causing your brain to be more alert than it should be for sleep, which is causing you to not fall asleep, leading to more stress etc. The pyschologist will teach you how to reframe those thoughts so that it doesnt cause stress. Thats assuming you create the proper environment for sleep. AKA, limit blue light 2 hours before bed, dark room, ideal temp etc.
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post 1648967103 10-15-2021, 05:25 AM
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Magnesium glycine before bed
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1648967113 10-15-2021, 05:25 AM
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smoke som

nom sayin
post 1648967223 10-15-2021, 05:30 AM
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Huh. Most of the time the stress is about NOT waking up.
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post 1648967243 10-15-2021, 05:31 AM
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Same thing happens to me. Even worse if I have to travel the next morning. I think it's anxiety but I've ignored it so far. Probably have to get a script for it.
post 1648967263 10-15-2021, 05:32 AM
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tired but
wired,happens
alot with me.
ssrs
post 1648967273 10-15-2021, 05:32 AM
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everythings gonna be alright as long as bidens in the white house
post 1648967383 10-15-2021, 05:35 AM
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100% been there srs

i actually passed up a really good paying job bc the hours were 5-6 days a week 0500-1330, meaning id have to be up by 0400 and i knew id toss and turn forcing myself to go to sleep. but if it were say 8-4/5 then nbd.
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post 1648967543 10-15-2021, 05:44 AM
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Drink more water. Eat more meat. Lift weights.
post 1648967613 10-15-2021, 05:47 AM
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See a psychiatrist and check yourself into an insane asylum.
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post 1648967713 10-15-2021, 05:51 AM
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Same

Gotta avoid watching shiit that makes you irritated

I have to turn on something narrated by morgan freeman or w/e that distracts my brain enough so that it doesnt race with other thoughts, the trick is to think about one non irritating thing so your brain can go to sleep

I got da adhd so its pretty hard to keep a sesame street style scene switching from going on in my head before bed
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