Lifting for quite some times now, every day, with 1 day rest weekly. Diet is on spot, using protein shakes, eating tuna and chicken meat, red meat, etc, improving in strength but I feel like I'm not getting any noticeable progress or going anywhere really. If i go to cut i literary lose 100% of my gains no matter what, and just become thin looking. I can eat thousands grams of proteins per day and go on 100kcal deficit doesnt matter, first i lose all water and glycogen then muscles and fats together.
Anyways, my stomach is big, and i hate that part most. I seriously consider stop lifting, or doing it very casually like pushups, etc, without caring about diet, considering how much effort i put into it now. Plus there's people who barely lift and have better gains and for me this becomes to look like uphill battle. Heavy lifting my ass off daily, it is considerable part of my daily routine, but barely having any results.
Can you estimate my bodyfat as well?.
Respect (SRS) tag, (no homo).

Was hoping for the bald Mexican guy in the dark

Stats?

you look like a bulked up version of me tbh

Time to start drinking oj then.

Awesome 4 pics. It’s great to see you in the same position with only having your arm at a slightly different angle

Wtf

You don’t even look bad

Arms and chest looking decent

you look good brah.. no homo


why quit? just keep going. You already got a nice base

its always an uphill battle no matter what, if you don't like that then you just deserve the body you have

you should

peak human conditioning right there