Flat bench 3x8
Incline 3x8
Decline machine
Fly machine
Ohp
Raises
Dumbbell shoulder press

Bruh that’s straight up hood if u ask me

I never wear a hoodie for push day. The hood creates an awkward lump under your head/neck when you like back on a bench. I guess you could wear it over your head, but then you look like kind of a dickhead.

Yo yo, the dog is here
Yo yo, the dog is here
Yo yo, the dog is here
Yo yo
Where the East Coast at? (Come on)
Where the West Coast at? (Come on)
Where the Midwest at? (Come on)
Where the Dirty Dirty at? (Come on)
Where the East Coast at? (Come on)
Where the West Coast at? (Come on)
Where the Midwest at? (Come on)
Where the Dirty Dirty at?
Where the hood, where the hood, where the hood at?
Have that ***** in the cut, where the wood at?
Oh, them *****s actin up? Where the wolves at?
You better bust that if you gon' pull that
Where the hood, where the hood, where the hood at?
Have that ***** in the cut, where the wood at?
Oh, them *****s actin up? Where the wolves at?
You better bust that if you gon' pull that
Yo, yo, yo yo, yo
Yo, yo, yo yo, yo
Man, cats don't know what it's gonna be
Messin' with a dog like me
D to the M to the X
Last I heard, you cowards was havin' sex with the same sex
I show no love
Empty out, and throw more
How you gonna explain boning a man?
Even if we squash the beef, I ain't touchin' your hand
I don't mess with chumps, for those to been to jail
That's the cat with the Kool-Aid on his lips and pumps
I can't deal with brothers that think they broads
Only know how to be one way, that's the dog
I know how to get down, know how to bite
Bark very little but I know how to fight
I know how to chase a cat up in a tree
Man, I give you cowards the business for messin' with me
Is you crazy?
Where the hood, where the hood, where the hood at?
Have that ***** in the cut, where the wood at?
Oh, them *****s actin up? Where the wolves at?
You better bust that if you gon' pull that
Where the hood, where the hood, where the hood at?
Have that ***** in the cut, where the wood at?
Oh, them *****s actin up? Where the wolves at?
You better bust that if you gon' pull that
Yo, yo, yo yo, yo
Yo, yo, yo yo, yo
Once it's on, I come though, is drawn
(Blap blap) lungs is gone, sons will mourn
From dusk 'til dawn, nighttime belongs to the dog
On the street past midnight, look for 'em in the morgue
I don't play with these cats 'cause I ain't got nothin' to say to these cats
For the mothers that really do love 'em, please pray for these cats
'Cause I know they all hardheaded but I ain't got the patience
Don't want me havin' no patience turn into more patients
More trips to ICU 'cause I see you
Tryna get away with things a real wouldn't do
Where my dogs at? (Right here)
See them *****s? (Right where?)
Get 'em boy (Right there)
That's how we do (Alright then)
Yeah, this is for my dogs, this is for my dogs
Yo, where we at, baby? (Creepin' through the fog)
From then 'til now, don't ask me how
Know that we gon' roll like them cats and hit every block on the job
Where the hood, where the hood, where the hood at?
Have that ***** in the cut, where the wood at?
Oh, them *****s actin up? Where the wolves at?
You better bust that if you gon' pull that
Where the hood, where the hood, where the hood at?
Have that ***** in the cut, where the wood at?
Oh, them *****s actin up? Where the wolves at?
You better bust that if you gon' pull that (come on)
Where the hood at?
It's all good
It's all good, dog is the hood (I am the hood)
It's all good, dog is the hood (I am the streets)
It's all good, dog is the hood
It's all good, dog is the hood (take it how you want, mother)
It's all good, dog is the hood (I'm in the hood all day)
I think I'm like the only, dog
That can go to the projects he grew up in by his self and be good (School Street)
Yeah, ask on my project (Y.O.)
When the last time they seen dog (Y.O.)
Not too long ago, baby
D, Y, ugh
Kato (Where the hood at?)

Lol

Hood


R
I
P
In peace

Dog