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Forum » Keto brahs unite
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Thread: Keto brahs unite

post 1649626773 10-25-2021, 08:44 PM
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#1
  1. Rooney15
  2. Hung Daddy
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Keto brahs unite

What did yall eat today? I had a beef patty with cheese, spinach salad with chicken and cheese and bell peppers, two protein shakes and a piece of babybel cheese. Also water and a diet soda this morning. And also some highkey cookies
Angels
post 1649627723 10-25-2021, 09:07 PM
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  1. Antoine99
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  1. Antoine99
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How much potassium do you have to eat? Without things like Lo-salt. Is an average bunch of boiled spinach a day enough, not counting sources from other foods? I'm not keto right now but I really obsess over my potassium intake.
Would kick em in the nuts
post 1649627783 10-25-2021, 09:09 PM
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#3
  1. i3oosted
  2. MegaManlet
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Originally Posted By Antoine99⏩
How much potassium do you have to eat? Without things like Lo-salt. Is an average bunch of boiled spinach a day enough, not counting sources from other foods? I'm not keto right now but I really obsess over my potassium intake.
I think you’re still going to have to supplement. I know I do, you’ll know cause you will start having palpitations.
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post 1649628133 10-25-2021, 09:20 PM
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  1. Rooney15
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Originally Posted By Antoine99⏩
How much potassium do you have to eat? Without things like Lo-salt. Is an average bunch of boiled spinach a day enough, not counting sources from other foods? I'm not keto right now but I really obsess over my potassium intake.
Like the other poster said youll prolly have to supplement. I use no salt once or twice a day and use 1/4th teaspoon each time with some sodium as well. I try to get around 2000 mgs a day total.
Angels
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