Long story short, I have a friend who makes CBD stuff... he threw in some cream for free.

Was at the gym, did squats and then deads -- went up in deads and felt a "crack" in my lower back and I was like "Oh phuck..."

Felt pretty annoying but nothing that was unbearable.

Sat down, couldn't really lean forward without it feeling tight -- so I remembered I had some CBD cream, threw some on my lower back and massaged it in.

About an hour later, IMMEDIATE relief.

Threw some more on before going to bed and slept great, was able to turn in my sleep without any pain.

Seriously get this stuff if you experience soreness and chit from the gym.

Also, I warm up a TON in the gym, I do foam rolling, stretches and bar warm ups -- been feeling super off lately.

CBD is snake oil lmao

learn to lift better, you shouldnt be needing CBD cream with the numbers you have

if you do, it means you are lifting poorly and hurting your joints