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Forum ยป Havent lifted in 2-3 months
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Thread: Havent lifted in 2-3 months

post 1651546043 11-26-2021, 04:19 PM
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#1
  1. zhengterry
  2. Banned
  1. zhengterry
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 36
  5. Posts: 22,293
  6. Rep Power: 0

Havent lifted in 2-3 months




Still 190 though
post 1651549433 11-26-2021, 05:30 PM
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#2
  1. zhengterry
  2. Banned
  1. zhengterry
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 36
  5. Posts: 22,293
  6. Rep Power: 0
Bump
post 1651549543 11-26-2021, 05:32 PM
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#3
  1. Fitnessguy24
  2. Registered User
  1. Fitnessguy24
  2. Registered User
  3. Join Date: Jul 2009
  4. Location: Ann Arbor, Michigan, United States
  5. Age: 36
  6. Posts: 4,690
  7. Rep Power: 21287
well...what HAVE you been doing brah? Quit slacking
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

Leader-NOT a follower ..i am my own own crew

The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously

The tyrant dies and his rule ends. The martyr dies and his rule begins
post 1651549703 11-26-2021, 05:34 PM
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#4
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
  5. Age: 42
  6. Posts: 67,734
  7. Rep Power: 611918
Natty for sure.
post 1651549833 11-26-2021, 05:36 PM
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#5
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  3. Join Date: Sep 2020
  4. Posts: 21,621
  5. Rep Power: 202087
Honestly mirin gains retention. Notbhengnotzheng.
post 1651550193 11-26-2021, 05:43 PM
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#6
  1. Unstumpable
  2. Registered User
  1. Unstumpable
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 34
  5. Posts: 26,131
  6. Rep Power: 219983
Fuark still looking good Terry.
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