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Forum » Powerlifting has done it again (~0 motion bench)
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Thread: Powerlifting has done it again (~0 motion bench)

post 1651652173 11-28-2021, 06:57 PM
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#1
  1. SaviorSelfJT
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Powerlifting has done it again (~0 motion bench)



Reminder, if you don't think that's equivalent to a no arch, shoulder grip width bench, you are a bigot and a noobie and a weakling cause a girl can almost bench as much as you
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1651652383 11-28-2021, 07:02 PM
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#2
  1. 1hardgainer
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As ridiculous as that may be, I couldn't bench anywhere near 2x bodyweight even with a super wide grip like that.


Edit: Just noticed that super arch lol, there's no way I could arch my back like that either.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98
post 1651652533 11-28-2021, 07:06 PM
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  1. GaryRidgway
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Let's be honest. Powerlifting is mens 220+ noone gives a chit about any other class except whatever john haack is doing.
post 1651652943 11-28-2021, 07:16 PM
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Horrible ROM. Shouldn’t even count as a lift.

It’s nearly as bad as that ******* in the other thread talking about he inclined bench 225 but never touched the bar to his chest.
post 1651653393 11-28-2021, 07:27 PM
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#5
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Honestly had to replay it because I completely missed the slight unlocking of the elbows the first time. I was still waiting for her to start but she was already finished
post 1651653483 11-28-2021, 07:28 PM
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#6
  1. IronFeta
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Just lol

Imagine bloatmaxxing to achieve that
post 1651653673 11-28-2021, 07:32 PM
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#7
  1. sooby
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Originally Posted By 1hardgainer⏩
As ridiculous as that may be, I couldn't bench anywhere near 2x bodyweight even with a super wide grip like that.


Edit: Just noticed that super arch lol, there's no way I could arch my back like that either.
her arch doesn't seem super ridiculous

she can grip the bar at max legal limit but because she is tiny compared to the max grip width her ROM shortens to the point where it's almost non existent. regular sized people would have to grip wider to achieve that but obviously they can't bc it's not legal.

i'm guessing if she took a much shorter grip and isn't arch maxing, she maybe benches 135 for a few reps
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