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Forum » has anyone done the knees over toes guy training?
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Thread: has anyone done the knees over toes guy training?

post 1652254463 12-09-2021, 01:54 PM
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#1
  1. iwant2beswole
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has anyone done the knees over toes guy training?

woke up this morning and skipped a workout from sore knees from bball/bjj workouts adding up in the past few weeks, thinking it's time to give this type of training a try.

also can't tell what the hell you're supposed to do, is there a routine you can just follow? or does he sell that as a program.
watchout your comments boyo ↓
post 1652254653 12-09-2021, 01:57 PM
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#2
  1. yewotm8
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He sells his program. But you can piece together some stuff if you watch his YouTube videos.

Walking backwards, full ROM split squats, tibialis raises are the main things he says for knees.
post 1652255913 12-09-2021, 02:17 PM
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#3
  1. iwant2beswole
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Originally Posted By yewotm8⏩
He sells his program. But you can piece together some stuff if you watch his YouTube videos.

Walking backwards, full ROM split squats, tibialis raises are the main things he says for knees.
the program that is $50/mo?
watchout your comments boyo ↓
post 1652256173 12-09-2021, 02:22 PM
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#4
  1. SeymourGains
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post 1652256203 12-09-2021, 02:22 PM
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#5
  1. CaseinPoint
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Nordics are the ****

Try some of the stuff in his videos
post 1652256293 12-09-2021, 02:24 PM
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#6
  1. iwant2beswole
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Originally Posted By SeymourGains⏩
jeffrey this aint it
watchout your comments boyo ↓
post 1652256853 12-09-2021, 02:33 PM
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#7
  1. JonV10
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I just do the atg split squats with no weight before and after I run
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