How do I fill out these Macros?

12-11-2021, 01:32 PM

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#1

iloveus
snailsrus

iloveus
snailsrus

Join Date: Sep 2014

Posts: 33,694

Rep Power: 105430

How do I fill out these Macros?

What foods do I eat?

My Diabetes Dietician gave me this in an Excel Spreadsheet.

Monday and Tuesday:

- Meal 1: 35g of Whey Protein/30 grams of carbs
- Meal 2: 30g Protein/2 cups Veg/ 15g Fat/40g Carbs
- Meal 3: 30g Protein/2 Cups Veg/ 15g Fat/ 40g Carbs
- Meal 4: 30g Protein/2 Cups Veg/ 15g Fat/ 30g Carbs
- Meal 5: 30g Protein/2 Cups Veg/ 15g Fat/ 20g Carbs
- Meal 6: 35g Casein/ 15g Fat

Wednesday-Friday

-Meal 1: 35g Whey/ 30g Carbs
- Meal 2: 30g Protein/ 2 Cups Veg/ 15g Fat/ 40g Carbs
- Meal 3: 30g Protein/ 2 Cups Veg 15g Fat/ 40g Carbs
- Meal 4: 30g Protein/ 2 Cups Veg/ 15g Fat/ 20g Carbs
- Meal 5: 30g Protein/ 2 Cups Veg/ 15g Fat/ 20g Carbs
- Meal 6: 35g Casein/ 15g Fat

Saturday and Sunday:

- Meal 1: 36g Protein/ 2 Cups Veg/ 15g Fat/ 30g Carbs
- Meal 2: 36g Protein/ 2 Cups Veg/ 15g Fat/ 30g Carbs
- Meal 3: 36g Protein/ 2 Cups Veg/ 15g Fat/ 30g Carbs
- Meal 4: 36g Protein/ 2 Cups Veg/ 15g Fat/ 30g Carbs
- Meal 5: 50g Casein/ 30g Fat

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12-11-2021, 01:44 PM

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#2

Saiyanbrahh
Registered User

Saiyanbrahh
Registered User

Join Date: Aug 2014

Age: 32

Posts: 5,872

Rep Power: 20860

So 180-200g protons everyday?

Just double scoop on ur whey twice a day

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