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Forum » 7 week cut, not sure what to do now (pics)
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Thread: 7 week cut, not sure what to do now (pics)

post 1652465443 12-13-2021, 10:44 AM
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#1
  1. Vascularmanlet
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7 week cut, not sure what to do now (pics)

The first pic I slacked off badly for months and was eating whatever I wanted, only going to the gym once a week and as a result became a bloatedmaxxed pig

First pic back in October:

[/url]


Started cutting from that point, eating in a 500-700 calorie defecit a day whilst lifting more frequently and focusing mainly compounds however I still feel like a fat chit:


Is there any point to keep cutting further now that Christmas is around the corner? Shall I just do a slow lean bulk?


Pics as of now taken a few days ago:



[img]https://i.ibb.co/Tq4nRhC/20211208-131853.jpg[/img]
post 1652465583 12-13-2021, 10:47 AM
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#2
  1. LobsterRageFist
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Nice work OP I bet your Grindr is blowing up.
Look, you're my best friend, so don't take this the wrong way but, in 20 years if you're still here postin' in hhhnnnggg threads, beggin' for mod reps, and braggin' about whales you harpooned from POF, I'll f'in kill ya. That's not a threat, that's a fact, I'll f'in kill ya. You got somethin' none of us have, and you don't owe it to yourself man, you owe it to me. Cuz tomorrow I'm gonna wake up and I'll be red, and I'll still be a socially awkward/FA. And that's all right.
post 1652465673 12-13-2021, 10:48 AM
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#3
  1. Kay4Kool
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Yes you should still keep cutting.

That's still fat.
post 1652465723 12-13-2021, 10:48 AM
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  1. bfdehewdbyywhn
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imagine cutting weight for a hooker
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1652465893 12-13-2021, 10:52 AM
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  1. squat_blaster
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Good work. Forget about cutting and bulking and try focusing on building more muscle in the gym.

PS. Nice bulge (no homo)
post 1652466073 12-13-2021, 10:54 AM
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#6
  1. sennas
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I'd keep cutting. Also try standing normal... You've got this weird hunched over, flexed traps and locked leg stance going that makes it hard to understand your physique.
post 1652466203 12-13-2021, 10:57 AM
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#7
  1. Cser
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You've been slacking off for months? No offense (yes offense), but you've been slacking off since your join date of almost 5 YEARS ago.
post 1652466423 12-13-2021, 11:00 AM
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#8
  1. Vikes723
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you fasting too or just cut down the eating? If fasting add like 15 mins of cardio of your choice and it'll shred more fat
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post 1652467173 12-13-2021, 11:09 AM
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  1. Vascularmanlet
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Originally Posted By Vikes723⏩
you fasting too or just cut down the eating? If fasting add like 15 mins of cardio of your choice and it'll shred more fat
Just a regular defecit, didn't bother with intermittent fasting.
post 1652467233 12-13-2021, 11:09 AM
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  1. Vikes723
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Originally Posted By Vascularmanlet⏩
Just a regular defecit, didn't bother with intermittent fasting.
I highly suggest at least trying it for a 3 week period, its a game changer for me
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post 1652467373 12-13-2021, 11:12 AM
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  1. mesobuild
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Originally Posted By Vikes723⏩
I highly suggest at least trying it for a 3 week period, its a game changer for me
How long do you go? One meal per day? Every other day? 2 meals in a small window during one day?
post 1652467553 12-13-2021, 11:14 AM
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#12
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Brah I mock you for your hair and dress sense every time you post a thread, however I'll not be doing that here. You've done well but you need to keep cutting. Dunno what your diet is like but try run like 80% meat, eggs & dairy, 3 meals per day in an 8 hour window. Get that BF a little lower then you're primed for nice bulk. GJDM.
post 1652467693 12-13-2021, 11:16 AM
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#13
  1. Vikes723
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Originally Posted By mesobuild⏩
How long do you go? One meal per day? Every other day? 2 meals in a small window during one day?
I try 1 meal but I end up getting hungry a bit later in the night I fast usually for 19-20 hours a day and work out on my lunch so it end with 2 meals and I usually drink a protein shake before bed

usually drink black coffee in the morning especially with the colder months now upon us
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post 1652467833 12-13-2021, 11:18 AM
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  1. JPF82
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holy chit your clown feet wtf

I am 6'4 300lbs and my feet are smaller than that, wtf. What size shoe you wear? 15?
post 1652467903 12-13-2021, 11:19 AM
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#15
  1. chalup
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only thing you need to focus on is heavy compound lifts and eating as much clean food as possible whenever possible.
post 1652468573 12-13-2021, 11:29 AM
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Have you tried growing a few inches?
post 1652468973 12-13-2021, 11:37 AM
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#17
  1. Vascularmanlet
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Originally Posted By JPF82⏩
holy chit your clown feet wtf

I am 6'4 300lbs and my feet are smaller than that, wtf. What size shoe you wear? 15?
I'm only a size 8.5 lmao.
post 1652470813 12-13-2021, 12:12 PM
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no wonder u only smash hookers u look like a 12 year old boy
post 1652471613 12-13-2021, 12:27 PM
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#19
  1. Vascularmanlet
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Originally Posted By MotorCityCobra⏩
no wonder u only smash hookers u look like a 12 year old boy
Yet still get laid more than you paid or not.

Gtfo my thread you irrelevant ****g0t , judging by your avi you don't look any better.
post 1652471963 12-13-2021, 12:31 PM
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cut for another 3 months
post 1652472543 12-13-2021, 12:44 PM
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#21
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Originally Posted By Vascularmanlet⏩
Yet still get laid more than you paid or not.

Gtfo my thread you irrelevant ****g0t , judging by your avi you don't look any better.
sure thing, is that why u have to pay for poon lmao incel looser keep coping!
post 1652472603 12-13-2021, 12:45 PM
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#22
  1. PenorBrahNoHomo
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You shave your entire body? Get a crack wax so your bf can enjoy your smooth twink booty?


SS and GOMAD fuking twink
post 1652472823 12-13-2021, 12:49 PM
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#23
  1. eatmycrackers
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keep cutting bro you’re like 15% bf
Posts are for fun, not to be taken seriously or as truth.

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post 1652473843 12-13-2021, 01:06 PM
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#24
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There isn’t really anything vascular about you, dog. Good job though.
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1652474213 12-13-2021, 01:13 PM
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#25
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whens the next whoremaxxing thread coming brah?
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post 1652474423 12-13-2021, 01:16 PM
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Did you even lift on your cut?
post 1652474813 12-13-2021, 01:25 PM
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#27
  1. kingmanaverage
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Cut even further until you hit 12%
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1652481793 12-13-2021, 03:39 PM
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#28
  1. Vascularmanlet
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Originally Posted By Droopdx⏩
There isn’t really anything vascular about you, dog. Good job though.
I am vascular when I'm lean enough, here's a pic of me back in 2019 as you can see I do have some veins.

I've obviously let myself go abit since then due to the pandemic and gyms being closed on and off for a year and being a lazy kunt.


[/
post 1652482023 12-13-2021, 03:42 PM
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#29
  1. fishnbrah
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Mirin cut. I’d recomp and cut again.
post 1652482103 12-13-2021, 03:43 PM
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#30
  1. Vascularmanlet
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Originally Posted By PenorBrahNoHomo⏩
You shave your entire body? Get a crack wax so your bf can enjoy your smooth twink booty?


SS and GOMAD fuking twink
I can't grow any hair on my body srs, only place I grow any hair is my face/beard and pubes.
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