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Forum » Recommend a lifting book for teenage boy
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Thread: Recommend a lifting book for teenage boy

post 1653235943 12-26-2021, 10:09 PM
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#1
  1. PISTELERO
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Recommend a lifting book for teenage boy

He’s about 16 and wants to be a sik kunt, he got a Barnes and noble gift card and I don’t want him to waste it, so I’m gonna pick a lifting book for him.
post 1653236003 12-26-2021, 10:10 PM
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#2
  1. notbadnotbrad
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Just tell him to watch a bunch of zyzz videos like the rest of us

Cheers
post 1653236213 12-26-2021, 10:17 PM
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#3
  1. IronFeta
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Give him a misc account instead
post 1653236293 12-26-2021, 10:19 PM
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#4
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Originally Posted By notbadnotbrad⏩
Just tell him to watch a bunch of zyzz videos like the rest of us

Cheers
Just when I think you can’t get any dumber you post something like this















and totally redeem yourself!






He’s actually already got some natural zyzz, has high metabolism, abs, lifts on and off with the old rusty weight set (my best gainz we’re made with rusty weights under the desert sun) girls love him, I’m just trying to stoke the flames of gainz and keep him busy trying to bulk (doing something positive)
post 1653236453 12-26-2021, 10:23 PM
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#5
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Originally Posted By PectoralBrah⏩
Starting Strength
I thought about this for a second, until I remembered it’s how I snapped my knee, back, and shoulder when I first started lifting, maybe it’s good for someone who has the supervision of a coach to make sure form is in check, but adding 5lbs per lift is snap city, at least it was for me, I’d rather him stick in the 10+ rep range until he gets some experience under his belt

Originally Posted By IronFeta⏩
Give him a misc account instead
He would understand me a lot more.
post 1653236503 12-26-2021, 10:24 PM
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#6
  1. notbadnotbrad
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Originally Posted By PISTELERO⏩
Just when I think you can’t get any dumber you post something like this















and totally redeem yourself!






He’s actually already got some natural zyzz, has high metabolism, abs, lifts on and off with the old rusty weight set (my best gainz we’re made with rusty weights under the desert sun) girls love him, I’m just trying to stoke the flames of gainz and keep him busy trying to bulk (doing something positive)
Maybe the David goggins book then srs
post 1653236543 12-26-2021, 10:27 PM
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#7
  1. MinisterOfLust
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Hey PISTELERO, tell my son to watch Garage Strength on YouTube.

No need to do a paternity test
post 1653238023 12-26-2021, 11:16 PM
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#8
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Originally Posted By notbadnotbrad⏩
Maybe the David goggins book then srs
He won’t read it, I’m talking a book with a lot of pictures lol

Originally Posted By MinisterOfLust⏩
Hey PISTELERO, tell my son to watch Garage Strength on YouTube.

No need to do a paternity test
I’ll look into it thank you, and I would never ask for a paternity test, your wife doesn’t want anything from me and your names mistercuck so we’re all in this together, I’m a good “uncle”, not the only, but the best.
post 1653238183 12-26-2021, 11:21 PM
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#9
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I would recommend Strength training anatomy from Frédéric Delavier


post 1653238293 12-26-2021, 11:26 PM
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#10
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Originally Posted By MadFury⏩
I would recommend Strength training anatomy from Frédéric Delavier


Most likely, repped
post 1653240573 12-27-2021, 01:37 AM
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#11
  1. ChrisLS8
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Ryan Humiston on YouTube
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

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post 1653241163 12-27-2021, 02:09 AM
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#12
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I'd reckon all he needs is a basic Push Pull Legs program, which Google can deliver in seconds.

I bought Muscle by Fussell long after some old guy in the gym told me of this 'classic'. Not a guide just an expose into the world of bodybuilding.

https://www.amazon.com/Muscle-Confes.../dp/1504002059
Nocrew crew

SS final perma ban request
https://forum.obnoxiousbrutes.com/showthread.php?t=184614323
post 1653241543 12-27-2021, 02:24 AM
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#13
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Get him this. Wore out two copies when I was young. It covers everything and there's a lot of good history in it too.

Ultra-Low Test Crew
MAGA
post 1653241693 12-27-2021, 02:32 AM
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#14
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Originally Posted By PectoralBrah⏩
Starting Strength
If you want to look like a pear sure...
post 1653242293 12-27-2021, 03:08 AM
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Originally Posted By Miscbob⏩
If you want to look like a pear sure...
Lol @ Startingstrengthcels

Brb folding in half everytime you squat and building massive ass and hamstrings with no quads

Brb don’t even think about doing curls or training any muscle that makes you look good and improves physique (lateral delts, abs, etc)

Brb 25-30% bodyfat year round

Brb GOMAD acne
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
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*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1653242353 12-27-2021, 03:12 AM
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Post deleted by user
post 1653242423 12-27-2021, 03:14 AM
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#17
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Here's a couple good ones



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