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Forum ยป Just watched a great squat advice video
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Thread: Just watched a great squat advice video

post 1653456743 12-30-2021, 04:27 PM
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#1
  1. ShakeBrah
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  1. ShakeBrah
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Just watched a great squat advice video

My squats have been getting worse over the past year or two, and I think it's because I was overdoing some chit for my squats. This guy made it way obvious to me why I was fukking myself over.


See SuperHercules' sig
post 1653457203 12-30-2021, 04:34 PM
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#2
  1. AWSbruh
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  1. AWSbruh
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Try actually lifting weights
post 1653457733 12-30-2021, 04:45 PM
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#3
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
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bump for the miscers that are actually into weight lifting
See SuperHercules' sig
post 1653457843 12-30-2021, 04:47 PM
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#4
  1. Techriding101
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Originally Posted By ShakeBrah⏩
bump for the miscers that are actually into weight lifting
it's all basic stuff

bad mobility can cause issues

exaggerating certain verbal cues can cause issues

Video would be worth watching if he went through techniques and showed them under a proper load and not playing around with 95lbs
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post 1653457993 12-30-2021, 04:50 PM
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#5
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
  8. Subscribers: 1
  9. Rep Power: 93671
Originally Posted By Techriding101⏩
it's all basic stuff

bad mobility can cause issues

exaggerating certain verbal cues can cause issues

Video would be worth watching if he went through techniques and showed them under a proper load and not playing around with 95lbs
true, but kinda harder to emphasize techniques properly with actual load.

and yeah, it's mostly basic, but some stuff I never consciously thought about. I started fukking my form by exaggerating (not verbal lol) movements.
See SuperHercules' sig
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