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Forum » single handed press on horizontal bench - yay or nay?
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Thread: single handed press on horizontal bench - yay or nay?

post 1653715683 01-04-2022, 12:37 PM
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#1
  1. miscoach
  2. ex-mоderator
  1. miscoach
  2. ex-mоderator
  3. Join Date: Dec 2014
  4. Age: 35
  5. Posts: 2,261
  6. Rep Power: 24879

single handed press on horizontal bench - yay or nay?

Is it a legit movement that yields the same results as a two-handed press?

I don't have dumbbells in my garage gym, so tried this variation today with a kettlebell. Feels weird, but that's likely because of the additional balancing that is involved, which should be a good thing in theory (the same as the front squat is harder than the back squat). But I didn't feel that insane chest pump as with two dumbbells.

Thoughts?
positivity crew

home gym crew

HTC
post 1653718143 01-04-2022, 01:10 PM
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#2
  1. miscoach
  2. ex-mоderator
  1. miscoach
  2. ex-mоderator
  3. Join Date: Dec 2014
  4. Age: 35
  5. Posts: 2,261
  6. Rep Power: 24879
pls respond
positivity crew

home gym crew

HTC
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