01-07-2022, 03:00 AM
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#1
01-07-2022, 03:02 AM
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#2
01-07-2022, 03:02 AM
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#3
- KathleenRyan
- lol
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- KathleenRyan
- lol
- Join Date: Jun 2017
- Posts: 4,576
- Rep Power: 33569
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Hi.
Also home gym crew.
Also home gym crew.
drvillain PM's mods to do his bidding - CONFIRMED.
01-07-2022, 03:02 AM
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#4
01-07-2022, 03:03 AM
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#5
01-07-2022, 03:27 AM
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#6
- keels141
- Registered User
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- keels141
- Registered User
- Join Date: Mar 2008
- Location: Australia
- Age: 41
- Posts: 6,469
- Rep Power: 35966
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Doing a solid 2x upper body sesh per week as my body begins the process of slowly fading to dust.
3x8 bench
3x8 lat pulldowns
3x8 shoulder press
3x8 weighted dips
3x8 lateral raises
3x8 bench
3x8 lat pulldowns
3x8 shoulder press
3x8 weighted dips
3x8 lateral raises
***Trapped on prison island crew***
01-07-2022, 03:30 AM
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#7
- snowergrower
- Registered User
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- snowergrower
- Registered User
- Join Date: Mar 2021
- Posts: 1,614
- Rep Power: 12504
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Poverty PPL checking in.
01-07-2022, 03:31 AM
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#8
01-07-2022, 03:31 AM
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#9
- CellyTech
- Registered Celltech Abuser
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- CellyTech
- Registered Celltech Abuser
- Join Date: May 2015
- Location: Ireland
- Posts: 14,248
- Rep Power: 130013
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In.
Haven't lifted in 2 weeks because bicep tendon is messed up, plus holidays etc where I spent most of it drinking and eating chit. Should be good to go in a week'ish though once tendon stops being gay
Haven't lifted in 2 weeks because bicep tendon is messed up, plus holidays etc where I spent most of it drinking and eating chit. Should be good to go in a week'ish though once tendon stops being gay
01-07-2022, 03:37 AM
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#10
- Silencespeaks
- Banned
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- Silencespeaks
- Banned
- Join Date: Aug 2015
- Posts: 114,138
- Rep Power: 0
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Post deleted by user
01-07-2022, 03:53 AM
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#11
01-07-2022, 03:55 AM
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#12
01-07-2022, 03:58 AM
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#13
- lightsarefallin
- Nukem
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- lightsarefallin
- Nukem
- Join Date: Oct 2010
- Location: Canada
- Posts: 57,269
- Rep Power: 504833
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I haven't stopped since I started. It's been give or take 13 years of sacrifice, discipline, and consistency.
So, IN.
So, IN.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-07-2022, 04:00 AM
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#14
- LethalGunz34
- Registered User
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- LethalGunz34
- Registered User
- Join Date: Mar 2002
- Location: New Jersey, United States
- Age: 42
- Posts: 67,734
- Rep Power: 611918
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In the gym 4-5 times a week. Trying to get up to 225, but slowly. Currently sitting at 215.
01-07-2022, 04:04 AM
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#15
- bigcat3655
- Registered User
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- bigcat3655
- Registered User
- Join Date: Jun 2017
- Age: 43
- Posts: 10,214
- Rep Power: 87942
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I have it down to I workout before work, which is 4 days a week. I very rarely miss this unless I take the night off sick, or we have to make plans before going into my night shift like a cookout or something.
01-07-2022, 04:45 AM
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#16
4-5x week PPL w/ a couple extra whatever days thrown in.
As time goes, I am transitioning more into running. I feel the mental benefits of it more.
As time goes, I am transitioning more into running. I feel the mental benefits of it more.
RIP Based Kevin Samuels
London Brah
Computer Science / IT Master Race
01-07-2022, 04:52 AM
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#17
Still lift
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
01-07-2022, 05:11 AM
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#18
01-07-2022, 05:20 AM
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#19
01-07-2022, 05:28 AM
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#20
01-07-2022, 05:33 AM
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#21
- DstryEvrytng
- Discipline&Determination
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- DstryEvrytng
- Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 47
- Posts: 6,747
- Rep Power: 51528
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Yup
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
01-07-2022, 05:35 AM
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#22
- NMH
- PSU Crew
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- NMH
- PSU Crew
- Join Date: Sep 2007
- Location: Pennsylvania, United States
- Posts: 5,736
- Rep Power: 23649
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Still going strong, took a couple weeks off at the end of last year due to my wedding and stuff.
3+x per week lifting w/ sauna post workout, just started swimming a couple times per week training for a triathlon. I do feel clearer minded and more alert since adding in cardio, would recommend.
3+x per week lifting w/ sauna post workout, just started swimming a couple times per week training for a triathlon. I do feel clearer minded and more alert since adding in cardio, would recommend.
MFC
RIP YGST
**KNEE DRAGGERS CREW**
O's/Ravens/Caps
01-07-2022, 05:36 AM
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#23
01-07-2022, 06:34 AM
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#24
- samsbolton
- Registered User
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- samsbolton
- Registered User
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Age: 52
- Posts: 25,801
- Rep Power: 63497
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i think the answer is obvious
2023 bertie awards 2024 nominations
https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
01-07-2022, 06:35 AM
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#25
- Issobolic28
- IG Taurus46ott
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- Issobolic28
- IG Taurus46ott
- Join Date: Dec 2004
- Location: Ottawa, Ontario, Canada
- Posts: 34,710
- Rep Power: 324159
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Yes.
01-07-2022, 06:35 AM
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#26
- Azzurri
- Forza Italia
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- Azzurri
- Forza Italia
- Join Date: May 2004
- Location: United States
- Posts: 20,897
- Rep Power: 92204
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6 days a week with light cardio mixed in here and there.
Italian Crew
*Ohio State Crew*
Anything easy aint worth a damn. -Woody Hayes
Two things in life right now that I'm aiming for: Getting big and very lean, and the other is making lots of money so I can shove it in peoples faces that didn't give me the time.
Weight: 160-----------Goal: 170-175 @ 7-8% BF
Jays/Buckeyes/Packers/Raptors/Leafs
01-07-2022, 06:36 AM
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#27
01-07-2022, 06:40 AM
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#28
- Jacobcapra
- AAS Free since '93
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- Jacobcapra
- AAS Free since '93
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 33
- Posts: 15,933
- Rep Power: 174320
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in
Have two herniated discs (L4/L5 and L5/S1) that have prevented me from deadlifting or squatting with any real weight for a number of months now. But still benching strong.
Some of my sort-of recent best lifts:
Have two herniated discs (L4/L5 and L5/S1) that have prevented me from deadlifting or squatting with any real weight for a number of months now. But still benching strong.
Some of my sort-of recent best lifts:
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
01-07-2022, 06:43 AM
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#29
- OffwhiteBrah
- Join Date: Apr 2015
- Location: Florida, United States
- Posts: 50,218
- Rep Power: 545472
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still lift although only for health benefits now and not for aesthetics anymore
01-07-2022, 06:47 AM
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#30
- GuineaDago585
- Bert McGirt
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- GuineaDago585
- Bert McGirt
- Join Date: Nov 2012
- Posts: 40,567
- Subscribers: 3
- Rep Power: 405413
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In but not gonna lie I’ve taken it way too easy since the holidays.
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