I literally just ate 12 oz of chicken breast and about 12 oz of broccoli and I'm sitting here starving, wanting to eat a pizza to feel full.

I don't even think I crave foods because they taste good, I crave to feel full. (Ded fkn Srs)

Add EC stack to the equation for about a month.

I drink bullion cubes in warm water. Makes you feel like you've eaten a bunch of chicken and dumplings for a while.

Cigarettes and coffee just like the hard asses from the old days

1. Get used to it
2. Stims like caffeine, EC stack or ********
3. I'm also currently cutting and just ate a nice big bowl of frozen (thawed) blueberries for dessert to fill me up before bed
4. Drink more liquids, eat soup

More clean foods at your sittings:

I tried to Triple clean foods such as fish, chicken breasts, lean beef, ground Turkey or pork. Huge bowl of steamed peas or California blend.

Cravings reducing shakes:

If I feel I need more to satisfy my oversized hunger I’ll do a protein smoothie with frozen mixed berries or mango. Hemp, ground flax, chia, spirulina and other plant protein powders, peanut butter powder and raw oats are in my weekly blender rotations.
I used to stuff it full of whey and sports nutrition marketed protein powders but I now don’t do muscle milk or optimum 100% mixed with milk anymore. I use all plant based proteins in my shakes now. I feel I’m older now my days or bulking are behind me and not every gram of protein I take in needs to be from animal meat or metric tons of cows milk.
I am trying to get more plant protein. I cut back on red meat in exchange for more fish - salmon, roughy, cod, swordfish, tuna, etc in my meals. Oh and I eat eggs between 3-12 daily.

Water water water:

Especially iced cold


And if you feel you need more comfort food flavors protein bars or Keto shacks help here and there. Nuts are good too.
There’s a ton of low carb snacks cucumbers, avocado, big sticks of butter or margarine eaten raw like a huge candy bar, goldfish crackers, certain hard cheeses, hard boiled eggs, maybe jerky (toms of sodium in most maybe make your own using a dehydrator whatchamacallit? ), and likely some Atkins treats. I used to abuse those p3 portable protein packs on a cut.

Pickles, tomatoes, things like above work for some people while on a cut. Suppressing hunger is a challenge though.

Just Research, and water.

Drink liquid when you’re hungry…

Stimmaxx and watermaxx

you need to do longer fasts (ex: ADF) and carnivore for a month

your stomach will shrink on you fasting days making it very easy to feel full on your feast days

carnivore will eliminate your carb/junk food cravings

Gallons and Gallons of Coffee

Like any other pain

Grow some balls and ignore it

this. bronkaid and coffee does wonders

You really do get used to it, the more you in a state of craving food. The old adage of “If you aren’t hungry at least once a day, you are most likely fat” is the truth. Trust me, you aren’t starving, you’ll find it much more a mental / emotional reaction more than a physical one. The more time spent will help differentiate between if you are bored, thirsty, being a bish, or if your body is truly in need of food.

One particular method that helps me to feel full when eating a meal is to drink a quart of hot water before the meal. Makes me feel much more full.

Coffee / tea when random snack cravings hit as well, and then go for a walk. Don’t just sit there.

is this safe? Won’t you be missing nutrients if you only eat meat, educate me