source:https://nypost.com/2022/01/16/how-to...-feel-younger/

1. Have a nutritious diet
When it comes down to reversing your biological age, Fitzgerald recommends shifting your everyday diet to include nutritious foods, herbs and spices.

“Obviously, you want to eat more greens and colorful veggies like beets, and different herbs or botanicals like turmeric, which is in curry, and green tea – all of these have the ability to change our genetic expression towards something more youthful when taken together.”

Other nutrient-rich health foods Fitzgerald recommends includes low-sugar fruits like avocado, blood oranges, blueberries, grapefruit and green apples; clean animal proteins like eggs, grass-fed beef, pastured chicken, organic pork (if possible), lamb and salmon; and healthy monosaturated, saturated, omega-3 and omega-6 fats” that can be found in a variety of nuts and seeds.

2. Get moderate exercise
Getting moderate exercise each day promotes cellular repair, detoxification via sweat and burns pro-inflammatory fats while also building heart muscle. According to Fitzgerald, not exercising can potentially cut down on a lifespan much like smoking.

On a brighter note, the exercises that are helpful to reducing bio age aren’t necessarily intense.

3. Reduce your stress
Aside from diet, stress is a leading cause of premature aging, Fitzgerald told Fox.

In her own words, “We are so stressed out as a country. And stress is like gasoline on the fire of aging. But, research also shows that reversing that stress like engaging in meditation or maybe yoga or tai chi – have really good effects on our genetic expression like contributing to that biologically younger profile.”
For her clinical trial participants, Fitzgerald prescribed a “basic meditation protocol.” She typically recommends 10 minutes of meditation twice a day, though there are relaxation podcasts or cuddle sessions with a pet or loved one that can help curb anxiety and other stressors.

4. Don’t forget to snooze
Getting enough rest is the other key to staying biologically youthful, according to Fitzgerald. Getting at least seven hours of sleep each night not only helps to keep your energy level high during the day, but it’s also conducive to healthy DNA methylation.

“Sleep – if it’s good, quality will keep us biologically younger,” Fitzgerald said. “If we’re not sleeping well, we will change our genetic expression towards something that increases our risk of chronic diseases, which in turn increases our biological age.”

"The secret to youth is to fill your mind with beauty! Amen"

Always, your mind is the key.

just become younger
problem solved