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Forum ยป Is this the ultimate workout? Pull ups/dips, side raises, and treadmill.
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Thread: Is this the ultimate workout? Pull ups/dips, side raises, and treadmill.

post 1654576313 01-18-2022, 11:57 PM
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#1
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,112
  5. Subscribers: 3
  6. Rep Power: 244900

Is this the ultimate workout? Pull ups/dips, side raises, and treadmill.

Pull up/dip supersets, 5 sets
Then db side raises, 3 sets
Finish off with HIIT or LISS cardio.


Thoughts?
post 1654576993 01-19-2022, 12:29 AM
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#2
  1. JamesA1990
  2. Ruslting Jimmies
  1. JamesA1990
  2. Ruslting Jimmies
  3. Join Date: Jul 2011
  4. Location: Australia
  5. Posts: 20,302
  6. Rep Power: 273051
its not


Twinkcel fitness log
post 1654577203 01-19-2022, 12:38 AM
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#3
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,112
  5. Subscribers: 3
  6. Rep Power: 244900
Should i be adding squats/deadlifts?


Workout would be for recomping, no strength gains etc.
post 1654577353 01-19-2022, 12:44 AM
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#4
  1. Ondle
  2. Registered User
  1. Ondle
  2. Registered User
  3. Join Date: Aug 2011
  4. Age: 34
  5. Posts: 4,004
  6. Rep Power: 8182
5/3/1 + bodybuilding accessories
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