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Forum » Today rest day, BUT please help! super seriously
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Thread: Today rest day, BUT please help! super seriously

post 1654751843 01-21-2022, 05:06 PM
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#1
  1. ftreironmik3
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  1. ftreironmik3
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Today rest day, BUT please help! super seriously

Today a rest day, BUT I want to go to the gym though. Next workout is meant to be in two days.


What do? also here is my lifting program

monday - chest and biceps

wedenday - legs and triceps

friday - back and shoulder

boom, done

I want to add in another day on saturday though. what do?
post 1654751923 01-21-2022, 05:07 PM
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#2
  1. Getter_done
  1. Getter_done
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Do it man
post 1654751993 01-21-2022, 05:08 PM
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#3
  1. GooBaaa
  1. GooBaaa
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7 days a week homie

Do a day strict deadlifts srs
post 1654752483 01-21-2022, 05:17 PM
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#4
  1. ftreironmik3
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  1. ftreironmik3
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Yes! I want to do. my workout last hour and ten minutes on average

What is strict deadlifts? do I do them everyday or just one day
post 1654752493 01-21-2022, 05:17 PM
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#5
  1. Ironface
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  1. Ironface
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If you wanna go every day, might be better to switch to PPL. Doing chest/tri, back/bi, legs/shoulders is going to be rough on shoulders if you’re doing chest the day after shoulders

Or you could do back/bi, chest/tri, legs, shoulders
*Deadlifts pants after taking a chit crew*
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