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Forum » 5 month Natty recomp
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Thread: 5 month Natty recomp

post 1655018393 01-25-2022, 11:24 PM
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5 month Natty recomp

This was around august. I didnt lift for over a month and rinsed multiple times a week. I think i was around 80kg.


Fast forward to november. Weight was 90kg. Ate 2000-3000cals a day mostly clean, some alcohol here and there, very little workouts skipped. Bench was at 130kg.




I wanted to hit 3 plates so i started dreamer bulking untill 95kg. I managed to bench 130kg for a double but i looked disgusting and fat so i started cutting. This i dont have any pics off but just imagine 10lbs of pure fat on top of the 90kg one.


This pic is from 3 days ago. Ive been cutting for nearly 4 weeks now agressive asf. Weighing in at 85kg depleted to the max.


Idk how much my lifts went down since im doing weighted calitshenics mostly now. Plan is to keep cutting for 2 more weeks, then reverse diet back to lean bulking and hit the 3 plate bench.
1096 ng/dl
post 1655018493 01-25-2022, 11:30 PM
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  1. bfdehewdbyywhn
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you have to right click the image and "copy image address" not the link



HTC is too skinny for me. Fat Girls only crew. serious
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post 1655019263 01-26-2022, 12:17 AM
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  1. piramparam
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Originally Posted By bfdehewdbyywhn⏩
you have to right click the image and "copy image address" not the link



Fixed
1096 ng/dl
post 1655020223 01-26-2022, 01:11 AM
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#4
  1. CaliSuperSport
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Nice man, definitely huge difference.
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post 1655023633 01-26-2022, 04:13 AM
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  1. piramparam
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Originally Posted By CaliSuperSport⏩
Nice man, definitely huge difference.
Ty brother👊
1096 ng/dl
post 1655023693 01-26-2022, 04:16 AM
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  1. WiseOldApe
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negged for being a snapchat filter using *******
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post 1655023733 01-26-2022, 04:18 AM
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  1. piramparam
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Originally Posted By WiseOldApe⏩
negged for being a snapchat filter using *******
No filters on those photos bro, just mess to cencor stuff
1096 ng/dl
post 1655023793 01-26-2022, 04:20 AM
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Originally Posted By piramparam⏩
No filters on those photos bro, just mess to cencor stuff
negged anyway for insinuating that a natty recomp exists.
"It's hard to be yourself in a world filled with haters" - WiseOldApe.

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post 1655023813 01-26-2022, 04:22 AM
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  1. lightsarefallin
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I'd call that more of a bulk than a 'recomp' but solid work nonetheless.

I don't recognize you as a poster but I'm repping you for posting an actual lifting thread on abodybuildingforum

Keep it up!
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post 1655024013 01-26-2022, 04:28 AM
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Pretty awesome if you ask me. Also, pics could be a bit bigger.
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post 1655024143 01-26-2022, 04:32 AM
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nice work, you started off lean and remained lean


actually impressive well done
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post 1655024203 01-26-2022, 04:34 AM
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  1. WiseOldApe
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Recomp is when you start lifting with decent genetics, diet and cardio in check and go from 80 kilos to 70 kilos but looking like you lift status.

Or when you just blast a gram of gear and few IU's of GH and go from an 80 kg tub of lard to a shredded 90 kg sick kunt in 3 months.

You got some good gains though keep training and stay natty king and don't do it for anything more than your own enjoyment and fulfillment
"It's hard to be yourself in a world filled with haters" - WiseOldApe.

"Why be anything when you can be an influencer?" - WiseOldApe.

"It's not about what is said - it's about who it is said by" - WiseOldApe.
post 1655024223 01-26-2022, 04:36 AM
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  1. lightsarefallin
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Originally Posted By WiseOldApe⏩
Recomp is when you start lifting with decent genetics, diet and cardio in check and go from 80 kilos to 70 kilos but looking like you lift status.

Or when you just blast a gram of gear and few IU's of GH and go from a tub of 80kg lard to a shredded 90kg sick kunt in 3 months
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1655024323 01-26-2022, 04:38 AM
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You definitely look bigger especially in the shoulders
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post 1655024373 01-26-2022, 04:41 AM
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gjdm OP

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post 1655024643 01-26-2022, 04:50 AM
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Repped for actual lifting thread


Gave me nostalgia
post 1655027683 01-26-2022, 06:06 AM
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Bench 315 pussy, do it
post 1655027743 01-26-2022, 06:08 AM
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looking good, need to work on your chest abit though... and ffs , learn how to take proper photos
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post 1655029303 01-26-2022, 06:36 AM
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You’re supposed to lift on a recomp srs
post 1655029593 01-26-2022, 06:42 AM
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  1. nothingshocking
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Originally Posted By WiseOldApe⏩
Recomp is when you start lifting with decent genetics, diet and cardio in check and go from 80 kilos to 70 kilos but looking like you lift status.

Or when you just blast a gram of gear and few IU's of GH and go from an 80 kg tub of lard to a shredded 90 kg sick kunt in 3 months.

You got some good gains though keep training and stay natty king and don't do it for anything more than your own enjoyment and fulfillment
Time for a recomp bro





also wft @ the full image, you gay brah?
post 1655030033 01-26-2022, 06:49 AM
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lol every miscer that post 'progress' pictures always has ZERO core development because these idiots refuse to squat or deadlift
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post 1655031433 01-26-2022, 07:14 AM
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Originally Posted By Techriding101⏩
lol every miscer that post 'progress' pictures always has ZERO core development because these idiots refuse to squat or deadlift
It appears they also don't work chest too

Shoulders and arms everyday
post 1655031543 01-26-2022, 07:16 AM
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#23
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would have never guessed that physique could bench 3 plates. gjdm
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