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Quick Navigation Bottom Misc
Forum ยป rate my bro split
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Thread: rate my bro split

post 1655213303 01-29-2022, 02:18 AM
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#1
  1. ftreironmik3
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  1. ftreironmik3
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rate my bro split

Monday Chest and Biceps
three sets of eight bench press
three sets of eight incline benchpress
three sets of eight barbell curls
two sets of eight concentration curls

Wedensday Legs and Triceps
Three sets of eight squats
Three sets of eight lunges
Three sets of eight close grip bench press
Three sets of eight single arm tricep extension
two sets of bench dips till failure

Friday Back and shoulders
Three sets of eight pendlay rows
Three sets of eight bent over barbell rows
Three sets of eight overheadpress
three sets of eight front plate raises

Saturday Full body
Three sets of eight squats
Three sets of eight squats

TLDR

What you brahs think. have been following this for three months I think its good. only bad thing is sometimes too tired to do max weight OHP I like it though.

What do you guys do for full body days?
post 1655213353 01-29-2022, 02:22 AM
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#2
  1. Ironface
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  1. Ironface
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Originally Posted By ftreironmik3⏩
Three sets of eight legs.
Wat
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1655213683 01-29-2022, 02:54 AM
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#3
  1. TrickHenry
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  1. TrickHenry
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Monday Chest and Biceps
three sets of eight bench press
three sets of eight incline benchpress
three sets of eight barbell curls
two sets of eight concentration curls
Why not 6 sets of bench press or incline instead of both? same principle for the other days.
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
post 1655213743 01-29-2022, 03:01 AM
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#4
  1. OneLegSquats
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  1. OneLegSquats
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just do rippletoads starting strangth
post 1655214233 01-29-2022, 03:32 AM
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#5
  1. LethalGunz34
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  1. LethalGunz34
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1/10.
post 1655214563 01-29-2022, 03:51 AM
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#6
  1. Kewbrah
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Originally Posted By onelegsquats⏩
just do rippletoads starting strangth
+ gomad
post 1655215173 01-29-2022, 04:30 AM
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#7
  1. ye193x
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  1. ye193x
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Lmao!
post 1655215463 01-29-2022, 04:51 AM
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#8
  1. Ironface
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  1. Ironface
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Originally Posted By OneLegSquats⏩
just do rippletoads starting strangth
This + GOMAD is all anyone needs.

Want to get bigger? SS+GOMAD

Want to get stronger? SS+GOMAD

Want to get an aesthetic, zyzz-like physique? SS+GOMAD

Want to compete in Mr Olympia level bodybuilding? SS+GOMAD

Morbidly obese, 600 pounds and bedridden? SS+GOMAD
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1655216293 01-29-2022, 05:34 AM
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#9
  1. Jonesbrah
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On your friday workout I would put OHP as the first exercise. You will be able to push more weight, and it won't affect your rows the same they'll affect your overhead press. Maybe also switch your bent rows out for chest supported or maybe even pull/chin ups to get more lat focus, plus less lower back fatigue, which could help since you're doing squats the following day
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