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Forum ยป my cutting thread (5'8)
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Thread: my cutting thread (5'8)

post 1655214393 01-29-2022, 03:41 AM
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#1
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998

my cutting thread (5'8)

making this thread to track my cut progress, as well it may be of use to other fattys that are 5'8 to give you an idea of how much fat you need to lose.

bloated up to 188lb's at around 30%-35%bf through alcohol and binge eating the past year. probably looking at getting to 140lb to be lean (awfuk) Will try and update once a month

stats as of 29/1/2022

188lb BW
squat 182lb 3x8
OHP 115lb 3x8
Rows 160lb 3x8
Bench 160lb 3x8


post 1655214413 01-29-2022, 03:43 AM
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#2
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
reserved for update posts
post 1655214443 01-29-2022, 03:44 AM
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#3
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
reserved for update posties
post 1655214463 01-29-2022, 03:45 AM
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#4
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
last reserve
post 1655214483 01-29-2022, 03:48 AM
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#5
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,174
  8. Subscribers: 2
  9. Rep Power: 14142
Solid ohp. Lets get it
1096 ng/dl
post 1655214533 01-29-2022, 03:50 AM
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#6
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,719
  5. Rep Power: 568352
Damn bro, that fat at 188 (and I'm speaking as someone who is 5'9)? How much did you weigh in your avi?

Anyhow, good luck. I intend to finally get ripped this year too. I would hope absolute WORST case scenario that I wouldn't have to go below 170 to do that, but idk.
post 1655214583 01-29-2022, 03:54 AM
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#7
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
Originally Posted By Polaris⏩
Damn bro, that fat at 188 (and I'm speaking as someone who is 5'9)? How much did you weigh in your avi?

Anyhow, good luck. I intend to finally get ripped this year too. I would hope absolute WORST case scenario that I wouldn't have to go below 170 to do that, but idk.
i think i was hovering about 140lbs in my avi. i've basically just span my wheels the past year with crappy diet. only made a little gain in muscle and strength which i'll probably lose in the cut now
post 1655215203 01-29-2022, 04:35 AM
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#8
  1. darkreign11
  2. Registered User
  1. darkreign11
  2. Registered User
  3. Join Date: Jun 2009
  4. Age: 37
  5. Posts: 1,019
  6. Rep Power: 4708
tren hard, eat clen anavar give up
post 1655215373 01-29-2022, 04:45 AM
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#9
  1. wagtail
  2. wolf pack
  1. wagtail
  2. wolf pack
  3. Join Date: Mar 2013
  4. Posts: 8,439
  5. Rep Power: 50629
Good luck, Op. keep moving, lots of walks, as well as gym and nutrition.
worse things happen at sea
post 1655215843 01-29-2022, 05:12 AM
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#10
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
First off, das definitely not it mane.
Second, it's good that you've realized your mistakes and are willing to put in the work necessary to take better care of yourself.

Having said that, best of luck to you during this cutting period. I am about to embark on my yearly cut as well shortly.

Slow and steady!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1655216123 01-29-2022, 05:28 AM
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#11
  1. Jonesbrah
  2. Registered User
  1. Jonesbrah
  2. Registered User
  3. Join Date: Apr 2017
  4. Location: Denmark
  5. Age: 29
  6. Posts: 141
  7. Rep Power: 849
Good luck man, you can probably put on decent muscle even while cutting, at that body fat
post 1655216763 01-29-2022, 06:02 AM
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#12
  1. brahnotah
  2. Bro'ist breh there is.
  1. brahnotah
  2. Bro'ist breh there is.
  3. Join Date: Oct 2019
  4. Posts: 5,839
  5. Rep Power: 77464
Good luck, subbed so I can follow progress
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1655218183 01-29-2022, 06:56 AM
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#13
  1. wampa
  1. wampa
  3. Join Date: May 2010
  4. Posts: 32,307
  5. Rep Power: 377535
reserved for update reply
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