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Forum » ITT I give you the one meal you should eat every day
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Thread: ITT I give you the one meal you should eat every day

post 1655513903 02-03-2022, 12:12 AM
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  1. SleepWithFan89
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ITT I give you the one meal you should eat every day

This is cheap and effective and you can make in like 5min srs.

2lbs of lean ground beef
One large box of spinach
A 4 pack of the rice cups that microwave in 60 seconds.

Cook the beef, it is 4 servings 45 grams of protein

When you eat lunch put the spinach in a portable container. With beef on top

At work microwave the rice then the spinach and beef

Then combine them.

Tasty AF 5$ per meal 500/600 cals depending on the beef 40 carbs 50 - 60 protein and greens
post 1655514013 02-03-2022, 12:16 AM
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  1. Bodhy
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  1. Bodhy
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I already do this, a great little meal.


I recommend baby spinach which you wilt beforehand in a fry pan, I tried the frozen shredded supermarket stuff before. It's like eating a bag of lawnmower clippings, fk that.

Back off, Warchild.

Seriously.
post 1655514103 02-03-2022, 12:20 AM
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#3
  1. 8pieces
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any seasoning on the beef?
post 1655514133 02-03-2022, 12:21 AM
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  1. SleepWithFan89
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Originally Posted By 8pieces⏩
any seasoning on the beef?
Italian seasoning and some pink salt
post 1655514443 02-03-2022, 12:30 AM
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#5
  1. AK1615
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Originally Posted By Bodhy⏩
I already do this, a great little meal.


I recommend baby spinach which you wilt beforehand in a fry pan, I tried the frozen shredded supermarket stuff before. It's like eating a bag of lawnmower clippings, fk that.

i just cook it in the beef with onions
See natypes sig
post 1655515003 02-03-2022, 12:56 AM
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#6
  1. Antoine99
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I buy spinach either by the bunch or in those bags, the ones with like 1,250mg of potassium in the whole thing. It boils down so it will even fit in the palm of your hand and is easy to eat.
Would kick em in the nuts
post 1655515053 02-03-2022, 12:57 AM
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#7
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Any brahs have that beef in lettuce chit with hot sauce? That chit’s so good

Forgot what it’s called
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
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