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Quick Navigation Bottom Misc
Forum ยป Miscers who lift - Do you do plate presses?
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Thread: Miscers who lift - Do you do plate presses?

post 1655682973 02-05-2022, 09:14 PM
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#1
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,160
  7. Subscribers: 1
  8. Rep Power: 247931

Miscers who lift - Do you do plate presses?

Just did these today for the first time, adding more inner chest work to my routine. Not sure what to think..
post 1655683283 02-05-2022, 09:23 PM
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#2
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,522
  5. Rep Power: 146429
What's a plate press? Srs
post 1655683303 02-05-2022, 09:24 PM
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#3
  1. exxtracool
  2. Registered User
  1. exxtracool
  2. Registered User
  3. Join Date: Jan 2018
  4. Location: Canada
  5. Age: 34
  6. Posts: 20,766
  7. Rep Power: 77972
nah seems a little gimicky tbh
post 1655683533 02-05-2022, 09:32 PM
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#4
  1. imbored17
  2. King Chad
  1. imbored17
  2. King Chad
  3. Join Date: Jan 2021
  4. Posts: 2,123
  5. Rep Power: 6881
Originally Posted By radrd⏩
What's a plate press? Srs
In for answers. Did you find this on instagram OP?
There is nothing left on this planet but misery
post 1655683583 02-05-2022, 09:34 PM
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#5
  1. Sprykee907
  2. Registered User
  1. Sprykee907
  2. Registered User
  3. Join Date: Dec 2018
  4. Age: 56
  5. Posts: 6,096
  6. Rep Power: 44128
doing chest presses with just a plate i guess
post 1655683603 02-05-2022, 09:34 PM
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#6
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Sounds like fukarounditis
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1655683613 02-05-2022, 09:35 PM
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#7
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,753
  5. Subscribers: 11
  6. Rep Power: 332924
the thing where you squeeze the plate and just push it up? pretty sure it's a waste of time.
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