Well I figured I'd try to take a picture of my back, I suck at posing so I tried my best.



Always felt my besides my calves and delts my back was lacking mass.

No one would notice it if I was standing next to you in a crisp polo shirt at the club and/or discoteca

who hurt you 😔?

Besides arm size I wouldn't change a thing. Just keep it there and you're set brah.

you look great bro! i remember you said you were going to bulk months ago and i told you no - don't change a thing. looks like you didn't. hair looks great too! you're ready for Spring and Summer, baby!!!

what is current diet and routine?

Always struggled with arm size. What are your go to arm exercises?thanks brother. Yeah I decided not to bulk and just kind of maintain but not worry about calories. I'm way happier this way and it gives me the flexibility to not worry about meals at work. I still do avoid gluten but other than that I just try to eat a lot of red meats and healthy carbs for the most part.

My hair is coming in strong and now my eyebrows are coming back too Still some thinner spots on my head but it's a work in progress.

thick, solid, tight

amazing genetics that you can look like that without lifting, posting on a gay indian forum like this. lucky.

Looks very good, OP. Great post delts as well as good thickness for natty spinal erectors. Traps are what they can be natty with that bf%

If I had to give you a tips, I'd say focus more on getting wider lats, especially lower parts. Perhaps consider training more using underhand grips with all types of rows as well as chins. Also, do hanging stretching, can actually lengthen your lat muscles in the same way one can lengthen the hamstring muscles

I've been doing some more weighted pull-ups, maybe I'll start doing some underhand rows and weighted chin ups.

Looking good man!

Nice size dude, keep it up

You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.