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Quick Navigation Bottom Misc
Forum ยป Misc Physical Therapists
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Thread: Misc Physical Therapists

post 1656492333 02-19-2022, 04:09 PM
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#1
  1. leoslayer1
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Misc Physical Therapists

Lately I have had a pain in my left thigh when doing any kind of squat or leg press.

The pain only occurs during the negative(eccentric)contraction and never on the concentric.

Any idea what the problem is and how to fix?

U
post 1656492513 02-19-2022, 04:13 PM
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#2
  1. leoslayer1
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I'd say it's halfway down the femur and if the middle of my thigh is 12 o'clock then it's like at 10 o'clock and IT band would be 9oclock.
U
post 1656492933 02-19-2022, 04:23 PM
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#3
  1. Joseph1990
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Take some time away from lifting (still lift but minimal for maintenance only)

Now with that time you would normally use to lift focus on increasing the mobility of all your joint's from the waist down. From pelvis to ankle/toes. srs.
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post 1656493713 02-19-2022, 04:37 PM
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#4
  1. leoslayer1
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Originally Posted By Joseph1990⏩
Take some time away from lifting (still lift but minimal for maintenance only)

Now with that time you would normally use to lift focus on increasing the mobility of all your joint's from the waist down. From pelvis to ankle/toes. srs.
Thanks
U
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