Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Your thoughts on weightlifting hooks for wrists
  1. Results 1 to 13 of 13
  2. Page 1 of 1

Thread: Your thoughts on weightlifting hooks for wrists

post 1657185913 03-02-2022, 06:15 AM
-
#1
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784

Your thoughts on weightlifting hooks for wrists

Doing RDLs yesterday and I thought I could do more, but my grip started to fail.
Hooks would help, but there may be something to be said for gaining grip strength.
What say you, o misc? Do you recommend or not?
post 1657186543 03-02-2022, 06:28 AM
-
#2
  1. SUPERH0T
  2. Registered User
  1. SUPERH0T
  2. Registered User
  3. Join Date: Aug 2018
  4. Age: 56
  5. Posts: 4,663
  6. Rep Power: 18810
I use 2" wide straps on the working sets. It's like seatbelt material, just two 2 ft lengths.

Mega cheap, will never break and if you need to drop it, unravels instantly.
SUPERHOT SUPERHOT SUPERHOT SUPERHOT

If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.

SUPERHOT SUPERHOT SUPERHOT SUPERHOT
post 1657186833 03-02-2022, 06:34 AM
-
#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,016
  5. Subscribers: 5
  6. Rep Power: 508008
Use them, or just get versa grips. They're just as good and not as silly looking.

Don't let your grip become the limiting factor for back/leg work. Do what you need to do for back/legs, and then train the grip separately if you need it for strength/power.

edit: and think about this - you need grip strength for max reps (assuming you're interested in lifting for sport). But you could deadlift 600 pounds for one and not lose your grip, and still struggle to hold onto 315 for a set of 12 because of the time under tension. So like I said, build the back/legs by making them the limiting factors, and then train grip separately.
Misc Lifting Crew (Team Lead)
post 1657186943 03-02-2022, 06:36 AM
-
#4
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
You mean straps?

I use them for deads so I don’t blow a bicep
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1657187743 03-02-2022, 06:54 AM
-
#5
  1. sgregor249
  2. Registered User
  1. sgregor249
  2. Registered User
  3. Join Date: Mar 2010
  4. Posts: 4,094
  5. Rep Power: 9054
i use them right now since i have a finger injury

deadlift to me is a posterior chain exercise. i do other things to train my forearms
post 1657187913 03-02-2022, 06:58 AM
-
#6
  1. mikebadg3
  1. mikebadg3
  3. Join Date: Jul 2014
  4. Posts: 20,555
  5. Rep Power: 129799
-Stopped mixed grip
-stopped heavy DL
-chalk
-Farmer's walks
post 1657188833 03-02-2022, 07:18 AM
-
#7
  1. natypes
  2. 16.75" of Clive wannabe
  1. natypes
  2. 16.75" of Clive wannabe
  3. Join Date: Feb 2007
  4. Posts: 17,674
  5. Rep Power: 301335
The hooks are ok, but straps are better. I've used both. The straps give you a little more freedom of movement on your wrist angle and sometimes you want that. Also, with straps you still work your grip a little bit.

Plus the straps can double for the bedroom. nomsayin?
You are the only problem you will ever have and YOU are the only solution.

Car Crew
Only misc 8-5 crew M-F
Android Crew
Indie Music Crew
Black girl magic crew
Home chef crew
Warzone 2 crew
FJB
post 1657189023 03-02-2022, 07:22 AM
-
#8
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784
Thanks y'all. The hooks seem easier to use, but I'm going to do comparison shopping now. My ass is going to be amazing.
post 1657189583 03-02-2022, 07:36 AM
-
#9
  1. Procta
  1. Procta
  3. Join Date: Feb 2006
  4. Location: Jacksonville, Florida, United States
  5. Posts: 132,693
  6. Subscribers: 8
  7. Rep Power: 1749541
lifting straps offend me
Subscribe for extra premium content (no noodz sorry guys)
post 1657189713 03-02-2022, 07:40 AM
-
#10
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784
Originally Posted By natypes⏩
The hooks are ok, but straps are better. I've used both. The straps give you a little more freedom of movement on your wrist angle and sometimes you want that. Also, with straps you still work your grip a little bit.

Plus the straps can double for the bedroom. nomsayin?
This sounds good.
post 1657190133 03-02-2022, 07:49 AM
-
#11
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784
Originally Posted By Procta⏩
lifting straps offend me
pink ones? or black? which are the least offensive?
post 1657190313 03-02-2022, 07:52 AM
-
#12
  1. Procta
  1. Procta
  3. Join Date: Feb 2006
  4. Location: Jacksonville, Florida, United States
  5. Posts: 132,693
  6. Subscribers: 8
  7. Rep Power: 1749541
Originally Posted By MegaSloot⏩
pink ones? or black? which are the least offensive?
forearms are less offensive
Subscribe for extra premium content (no noodz sorry guys)
post 1657190483 03-02-2022, 07:57 AM
-
#13
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784
Originally Posted By Procta⏩
forearms are less offensive
i guess I could use those as straps if I found someone meaty. They'd rot in my locker though.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts