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Forum » Advice on imbalances (lifting) and roast me
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Thread: Advice on imbalances (lifting) and roast me

post 1657807483 03-12-2022, 08:19 AM
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#1
  1. DivineMasculine
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  1. DivineMasculine
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Advice on imbalances (lifting) and roast me

I do the same workout (pretty much) everyday. One exercise per body part.

What imbalances do you think I got? My triceps and chest are trash and my legs don’t need to get any bigger.

All Machines all 3 sets.

Chest Fly - 175 for 20 reps
Rear Delts - 115 for 17-20 reps
Shoulder press - 140/150 for 17-20 reps
Tricep rope pull down - 60 for 20 reps
Overhead tricep extension - 60 for 20 reps
Seated Rows - 140 for 17-20 reps
Leg extensions - 130 for 25-30 reps
Seated Leg Curl - 130 for 25-30 reps
Seated Adduction - 205 for 15-20 reps
Seated Abduction - 205 for 15-20 reps
Calf extensions - 215 for 20 reps

Then I go home

For your time, smash or pass?

The misc is full of a bunch of simp ****ots
post 1657807693 03-12-2022, 08:23 AM
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#2
  1. 73ers
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  1. 73ers
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lol at 20 reps
post 1657808003 03-12-2022, 08:31 AM
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#3
  1. Devine88
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  1. Devine88
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You do 45-90 reps per body part per day?

I always thought you need at least 36 hours to recover and ideally 72 hours.

post 1657808103 03-12-2022, 08:35 AM
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#4
  1. katya422
  1. katya422
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- dips
- some sort of chest press
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
post 1657808123 03-12-2022, 08:35 AM
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#5
  1. SamIAm1892
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  1. SamIAm1892
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nice bro, add a multi and some creatine and you should be Jay Cutler in no time.
post 1657808493 03-12-2022, 08:46 AM
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#6
  1. DivineMasculine
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  1. DivineMasculine
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Originally Posted By Devine88⏩
You do 45-90 reps per body part per day?

I always thought you need at least 36 hours to recover and ideally 72 hours.

Recovery is overrated. Farmers work everyday boyo
The misc is full of a bunch of simp ****ots
post 1657808633 03-12-2022, 08:48 AM
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#7
  1. DivineMasculine
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  1. DivineMasculine
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Originally Posted By piramparam⏩
Not sure if trolling. But id do something more simple like ss/5x5 or calisthenics + squats & deadlifts. Ditch the isolation bs and focus on getting stronger on compounds then hop on a modded brosplit or a ppl.


Instead of doing your current stuff everyday you would make faster gains on a minimalist 5x5 mon/wed/fri. Switching between rows/pull ups & ohp/bench & squats/deads. SRS
At 42 I’m not looking to be a bro. I just like the pump and don’t want to be like the other 40 year olds I see.

There’s a dude in his 80’s where I live that walks everyday and does light gym work daily. Dude looks in his 50’s srs

Dead fkn srs
The misc is full of a bunch of simp ****ots
post 1657808683 03-12-2022, 08:49 AM
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#8
  1. DivineMasculine
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  1. DivineMasculine
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Originally Posted By katya422⏩
- dips
- some sort of chest press
The ideas running through my head.
The misc is full of a bunch of simp ****ots
post 1657808803 03-12-2022, 08:52 AM
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#9
  1. Mountaineer92
  2. TOP G
  1. Mountaineer92
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Originally Posted By DivineMasculine⏩
I do the same workout (pretty much) everyday. One exercise per body part.

What imbalances do you think I got? My triceps and chest are trash and my legs don’t need to get any bigger.

All Machines all 3 sets.

Chest Fly - 175 for 20 reps
Rear Delts - 115 for 17-20 reps
Shoulder press - 140/150 for 17-20 reps
Tricep rope pull down - 60 for 20 reps
Overhead tricep extension - 60 for 20 reps
Seated Rows - 140 for 17-20 reps
Leg extensions - 130 for 25-30 reps
Seated Leg Curl - 130 for 25-30 reps
Seated Adduction - 205 for 15-20 reps
Seated Abduction - 205 for 15-20 reps
Calf extensions - 215 for 20 reps

Then I go home

For your time, smash or pass?

cant tell if trolling or you have the most retarded fking split ive ever seen.
PUREBLOOD CREW
Top G Crew

#1 Misc Tate supporter.

If you are reading this - go do 100 push ups.
post 1657808983 03-12-2022, 08:55 AM
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#10
  1. DivineMasculine
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Originally Posted By Mountaineer92⏩
cant tell if trolling or you have the most retarded fking split ive ever seen.
Not trolling, I like the feels man
The misc is full of a bunch of simp ****ots
post 1657809873 03-12-2022, 09:13 AM
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#11
  1. Muzzlrpress
  1. Muzzlrpress
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Pics of physique?
I'm back, bitches!
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