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what kinds of meal prep lunches do you all pack for work?
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03-13-2022, 10:58 AM
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#1
- DolphinPilot
- Join Date: May 2015
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what kinds of meal prep lunches do you all pack for work?
I'm looking for some quick, easy chit I can do meal prep on for work lunches throughout the week. I don't give a fuk about it tasting so great I just want to pack cheap, easy, high-proton and carb things I can have so I'm not hungry throughout the day.
Normally I just pack things like:
Tuna + pasta + assorted veggies and olives, with lemon juice and olive oil
Seasoned ground beef or turkey + rice + beans + tomatoes + peppers
Cut up steak + mashed potatoes + whatever veggies I can get
Chili
Any suggestions? Will rep, etc.
Normally I just pack things like:
Tuna + pasta + assorted veggies and olives, with lemon juice and olive oil
Seasoned ground beef or turkey + rice + beans + tomatoes + peppers
Cut up steak + mashed potatoes + whatever veggies I can get
Chili
Any suggestions? Will rep, etc.
03-13-2022, 12:21 PM
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#2
- adamsz
- Spoon Pic Connoisseur
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- adamsz
- Spoon Pic Connoisseur
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- Location: Portland, Oregon, United States
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I rotate through the various Trader Joe's frozen rices:
bulgogi
japanese
thai
veggie
and just throw in about 4oz of grilled chicken in
bulgogi
japanese
thai
veggie
and just throw in about 4oz of grilled chicken in
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
03-13-2022, 12:41 PM
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#3
- MyGhettoFantasy
- Registered User
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- MyGhettoFantasy
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Salad:
Spinach
Red onion
Sliced strawberries
Blueberries
Feta cheese
Pre-cooked/sliced sous vide medium rare beef tenderloin from costco
Balsamic vinaigrette
Homemade trailmix:
Walnuts
Peanuts
Pumpkin seeds
Sunflower seeds
Raw almonds
Dark chocolate chips
Dried cranberries
Fresh fruit
Spinach
Red onion
Sliced strawberries
Blueberries
Feta cheese
Pre-cooked/sliced sous vide medium rare beef tenderloin from costco
Balsamic vinaigrette
Homemade trailmix:
Walnuts
Peanuts
Pumpkin seeds
Sunflower seeds
Raw almonds
Dark chocolate chips
Dried cranberries
Fresh fruit
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03-13-2022, 01:00 PM
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#4
The most time-consuming part for me is dealing with raw meats. I just crockpot a bunch of pork, chicken and beef till it can be pulled apart. Keep enough for a week refrigerated and freeze the rest. Do tacos, burritos, stir fry, salads, sandwiches and whatever else.
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03-13-2022, 01:39 PM
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#5
- DolphinPilot
- Join Date: May 2015
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thanks everyone so far
any more ideas/suggestions? I've been rotating through the same few items throughout the week for a looong time
any more ideas/suggestions? I've been rotating through the same few items throughout the week for a looong time
03-13-2022, 01:41 PM
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#6
- ChunkBuster
- Registered User
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- ChunkBuster
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I bought a lunch box with different sections in.
Cheese sandwich the big section. Tomatoes/grapes in another. Mixed berries in another.
I’ll have that daily until I need to rope
Cheese sandwich the big section. Tomatoes/grapes in another. Mixed berries in another.
I’ll have that daily until I need to rope
03-13-2022, 02:15 PM
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#8
- kimm4
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Turkey, tuna, chicken or egg salad wraps. Cottage cheese, yogurt, nuts, raw veggies. Sometimes I'll make big crock pot meals on Sunday so I have plenty left over for the rest of the week. Beef stew, beef stroganoff, chicken soup or some type of chowder. I might throw together a couple chicken or beef pot pies. You can freeze them and use as needed.
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03-13-2022, 02:55 PM
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#9
- need2grow10
- Registered User
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- need2grow10
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Peanuts, blended slightly so there is still crunch. I like to mix in some fruit, like strawberries and top it with some bread.
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03-13-2022, 03:02 PM
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#10
- LethalGunz34
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- LethalGunz34
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Originally Posted By need2grow10⏩
Wat.Peanuts, blended slightly so there is still crunch. I like to mix in some fruit, like strawberries and top it with some bread.
03-13-2022, 03:21 PM
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#11
Don't know if this is exactly "meal prep" but I just watched it and it all looked good to me. I hate figuring out what to make.
Never tried the high protein ramen noodles that are in the first recipe, but it does bump up the protein a lot. Sort of pricey though.
Never tried the high protein ramen noodles that are in the first recipe, but it does bump up the protein a lot. Sort of pricey though.
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