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Forum » Neg me to oblivion if I am not 220lbs by July 1st.
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Thread: Neg me to oblivion if I am not 220lbs by July 1st.

post 1658201543 03-19-2022, 05:40 AM
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  1. Hutrapper
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Neg me to oblivion if I am not 220lbs by July 1st.

Started at 250, currently 240 lb and I like eating...

Chest 51"
Waist 36"
Arms 18.25"

1.5 lbs/week.

Hold me brahs. Hutrapper gon be hangry.
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post 1658201673 03-19-2022, 05:46 AM
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That's enough time to get down to 220 and back to 250.
You can do it.
post 1658201773 03-19-2022, 05:50 AM
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Originally Posted By IPoopStandingUp⏩
That's enough time to get down to 220 and back to 250.
You can do it.
I'm just a guy who lifts in his garage. Losing weight has always been tough cuz everything with my family is about food. Walk in, wife baked cookies. Dinner at patents? Apple pie! Wife's parents? What do you mean you don't want three more lbs of prime rib??

Thnx man, will give er a go
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post 1658201793 03-19-2022, 05:52 AM
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start catching wildlife barehanded like Andrew Ucles

must be insane cardio
++
post 1658201823 03-19-2022, 05:53 AM
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Originally Posted By TokenV⏩
start catching wildlife barehanded like Andrew Ucles

must be insane cardio
That's the dude who just runs chit down eh?

Some of those vids seem fake iirc, but mirin if he even does 0.350% of what he claims
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post 1658201923 03-19-2022, 05:59 AM
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Get it done, son. Join my currently pretty empty spring cutters thread

https://forum.obnoxiousbrutes.com/showt...hp?t=181190203

I think you can break through your weight goal and then some by the time you indicated.

Watch the maple syrup this spring eh
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post 1658202003 03-19-2022, 06:02 AM
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You got this brah. My best advice is to occupy yourself with stuff that isn't eating or around food. Back when I lost a bunch of weight, I'd go for a long walk in the afternoon/evening when I'd ordinarily be sitting in front of the TV eating a snack.

Beyond that, portion control rather than avoidance seems to be key when family meals are involved. Being the guy that turns down food someone else prepared isn't great. Sometimes eating a healthy snack like an apple or even just a glass of water before a meal can help you feel full faster and not over indulge.
post 1658202023 03-19-2022, 06:04 AM
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#8
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Keep an eye out for the occasional cutting meal threads I post on here to help people out with ideas. My best advice for you would be to create a macro breakdown that works for you and your goals and make it your focus to fill those macros every day. Focus on nutrient-dense, non-processed foods. Have fun with recipes, get creative, challenge yourself.

Some examples below. All macro controlled. I'll lay out a certain amount of lean meat, my carb, and supplemental veg. I know what the calorie breakdown of all of those individual ingredients are, then I create a recipe with them and add various spices...it's really simple.

Turkey meatball pasta:



Tandoori chick pea stir fry with eggs on the side:



Marinated pork loin and sides:



again:



Teriyaki stir fry:

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1658202153 03-19-2022, 06:12 AM
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Bruh at that weight you can be losing 2.5 lbs a week
post 1658202573 03-19-2022, 06:31 AM
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Can I just neg now?

Not srs

Just go Les Stroud for 7 days in the bush. EZ
post 1658203113 03-19-2022, 06:58 AM
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ok. ive got my dick out, the lotion, and the door closed. where are the pics?
I'm not here for rage. I'm here for revenge!
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post 1658204133 03-19-2022, 07:35 AM
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Originally Posted By FrankCostanza⏩
ok. ive got my dick out, the lotion, and the door closed. where are the pics?
8I'm a technological simpleton who can't figure out how to post from mobile.

Post pics on work computer crew
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post 1658204153 03-19-2022, 07:36 AM
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Originally Posted By EDcellent⏩
Can I just neg now?

Not srs

Just go Les Stroud for 7 days in the bush. EZ
My body is ready for negz.
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post 1658204713 03-19-2022, 07:56 AM
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#14
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Originally Posted By radrd⏩
You got this brah. My best advice is to occupy yourself with stuff that isn't eating or around food. Back when I lost a bunch of weight, I'd go for a long walk in the afternoon/evening when I'd ordinarily be sitting in front of the TV eating a snack.

Beyond that, portion control rather than avoidance seems to be key when family meals are involved. Being the guy that turns down food someone else prepared isn't great. Sometimes eating a healthy snack like an apple or even just a glass of water before a meal can help you feel full faster and not over indulge.
It's crackers and pasta for me. I am busy as hell. Always doing something. Managing a crew of 17 guys doing construction is pretty stressful, so stress eating is a thing too.



I just took some starting pics. Still not sure how to post from mobile
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post 1658204723 03-19-2022, 07:56 AM
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Originally Posted By Hutrapper⏩
That's the dude who just runs chit down eh?

Some of those vids seem fake iirc, but mirin if he even does 0.350% of what he claims
it's this guy, I don't know about his newer exploits but the older stuff seems legit to me

in any case it's entertaining af lmfao







++
post 1658204823 03-19-2022, 07:59 AM
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#16
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Originally Posted By lightsarefallin⏩
Get it done, son. Join my currently pretty empty spring cutters thread

https://forum.obnoxiousbrutes.com/showt...hp?t=181190203

I think you can break through your weight goal and then some by the time you indicated.

Watch the maple syrup this spring eh
I tapped trees with Mt buddy last year. Made 100 liters or so. Fuark, eating pancakes and boiling sap all night is goat.

Dipping cups straight out of the evaporater lol
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post 1658205133 03-19-2022, 08:07 AM
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#17
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Originally Posted By Rajc⏩
is this a case of "before the cut: fat
after the cut: fat" ?

how tall are you OPIE, do you have pics ?

inb4 your goal is to be just less fat but still fat
6' 2".


Walk before I run brah. Pics incoming when I figure out how to post from mobile
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post 1658206093 03-19-2022, 08:36 AM
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#18
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Took a few just now. Hope this works






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post 1658206173 03-19-2022, 08:39 AM
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#19
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I am definitely +/- 20% bodyfat eh?

215 would be pretty close to ten percent?


Am I super off?
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post 1658206253 03-19-2022, 08:42 AM
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#20
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Originally Posted By Rajc⏩




yeah i think you have good muscle underneath but you def need to lose the fat lmao

then you too can be a mogger

the fat loss thing is the hardest part anyways srs



i think you can def go down to 200 srs to be somewhat lean (not shredded)
Mogging sounds fun.


In.
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post 1658206323 03-19-2022, 08:44 AM
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#21
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Originally Posted By Rajc⏩







i think you can def go down to 200 srs to be somewhat lean (not shredded)
Ya, I have no need nor desire to be shredded. Seems like less fun than being somewhat lean lol
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post 1658207323 03-19-2022, 09:15 AM
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#22
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You're not that fat, OP. Just look really dreamer bulked. If you wanna be really lean you could easily lose 50 pounds dead srs. I used to sit at 215 and the lightest I got was 167 last summer.

At around 180 or so you'd probably have a physique that's easily maintainable all year round.

also mirin' maple syrup story!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1658207543 03-19-2022, 09:20 AM
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#23
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Originally Posted By lightsarefallin⏩
You're not that fat, OP. Just look really dreamer bulked. If you wanna be really lean you could easily lose 50 pounds dead srs. I used to sit at 215 and the lightest I got was 167 last summer.

At around 180 or so you'd probably have a physique that's easily maintainable all year round.

also mirin' maple syrup story!
Jesus. I couldnt imagine losing 50. 220 will be 30 lbs off, so let's start there and see where it goes.

I just always was puffy like this. High-school, university...always the same fat.

Would be super cool to be 200 tho, ngl. I imagine running and chit would be so much easier.


My ex gf did fitness competitions and would get down to 6-7 percent. No period and her vag looked weird and sunken lol. She won everything she entered tho, so good for her I guess
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post 1658207983 03-19-2022, 09:34 AM
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#24
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Originally Posted By Hutrapper⏩
Jesus. I couldnt imagine losing 50. 220 will be 30 lbs off, so let's start there and see where it goes.

I just always was puffy like this. High-school, university...always the same fat.

Would be super cool to be 200 tho, ngl.I imagine running and chit would be so much easier.


My ex gf did fitness competitions and would get down to 6-7 percent. No period and her vag looked weird and sunken lol. She won everything she entered tho, so good for her I guess
100%. It's so much more comfortable to be lighter at this age. I made that decision in my early 30s, to focus on overall athletics and be lighter, more nimble, quicker, more agile. It feels so much nicer than being bulked up and slow. I'd really recommend it!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1658208973 03-19-2022, 10:02 AM
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#25
  1. Hutrapper
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Originally Posted By lightsarefallin⏩
100%. It's so much more comfortable to be lighter at this age. I made that decision in my early 30s, to focus on overall athletics and be lighter, more nimble, quicker, more agile. It feels so much nicer than being bulked up and slow. I'd really recommend it!
Makes sense. The fat is serving no purpose, so...
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post 1658209103 03-19-2022, 10:04 AM
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#26
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Originally Posted By Hutrapper⏩
I'm just a guy who lifts in his garage. Losing weight has always been tough cuz everything with my family is about food. Walk in, wife baked cookies. Dinner at patents? Apple pie! Wife's parents? What do you mean you don't want three more lbs of prime rib??

Thnx man, will give er a go
That’s how you get those gainz bro
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post 1658209513 03-19-2022, 10:12 AM
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#27
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Originally Posted By monster0ultra⏩
1. Coldcel parts of the world are too cold to be lean.

2. Fuk dieting. Fasting + EC stack is the way to go.
I make a ton of heat doing things. Fat is nice, but staying warm has never I'm my life been an issue.

Help a guy out ...ec stack?
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post 1658209583 03-19-2022, 10:13 AM
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#28
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Originally Posted By IlChosenOne⏩
That’s how you get those gainz bro
The prime rib isn't bad. I can eat an entire apple pie with ease tho lol
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post 1658210273 03-19-2022, 10:28 AM
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#29
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Originally Posted By monster0ultra⏩
EC stack is ephedra and caffeine in a 1 to 10 ratio.

You can get Bronkaid at most pharmacies which has 25mg of ephedrine, stack with 200mg caffeine pill.

It's ultimately a preference thing though, dieting is a hassle for me so I'd rather just be miserable for a shorter timeframe rather than drag it out. Maybe regular dieting suits you better, IDK.
I hate dieting. Will look into. I use caffeine like once a week in a pre-workout. Other than that, not even coffee
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post 1658299753 03-21-2022, 05:07 AM
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#30
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First official weigh in, 242.0 lbs.

2280 cals yesterday.
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