Forum
ยป
Are 2 a days too much?
- Results 1 to 3 of 3
-
Page 1 of 1
Thread: Are 2 a days too much?
03-21-2022, 10:46 PM
-
#1
- dannyg1217
- Registered User
-
- dannyg1217
- Registered User
- Join Date: Jun 2007
- Location: Greeley, Colorado, United States
- Age: 45
- Posts: 14,987
- Rep Power: 62602
-
-
Are 2 a days too much?
For example today's routine
Am:
3 sets of standard grip pull-ups
3 sets neutral grip pull-ups
3 sets of bent over bb rows
3 sets of shrugs
3 sets of curls
Pm:
3 sets bench
3 sets dB bench
3 sets incline dB bench
3 sets dB flyes
2 sets of dips till fatigue
Tomorrow I'd like to do legs am and shoulders pm
Am:
3 sets of standard grip pull-ups
3 sets neutral grip pull-ups
3 sets of bent over bb rows
3 sets of shrugs
3 sets of curls
Pm:
3 sets bench
3 sets dB bench
3 sets incline dB bench
3 sets dB flyes
2 sets of dips till fatigue
Tomorrow I'd like to do legs am and shoulders pm
Yellow fever crew
High test Manlet crew
EE master race
5'7" @ 175
PRs, B325 S405 D405
03-21-2022, 10:51 PM
-
#2
- Critter5592
- That's the arm I fap with
-
- Critter5592
- That's the arm I fap with
- Join Date: Nov 2011
- Posts: 33,809
- Rep Power: 354322
-
-
Seems unnecessary unless bodybuilding is your livelihood
Uncontrollable behavior with some psychopathic tendencies
03-21-2022, 10:54 PM
-
#3
- dannyg1217
- Registered User
-
- dannyg1217
- Registered User
- Join Date: Jun 2007
- Location: Greeley, Colorado, United States
- Age: 45
- Posts: 14,987
- Rep Power: 62602
-
-
Originally Posted By Critter5592⏩
just want to get back in shape, took a while off.Seems unnecessary unless bodybuilding is your livelihood
I have the time anyways
Yellow fever crew
High test Manlet crew
EE master race
5'7" @ 175
PRs, B325 S405 D405
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts