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Forum » Can you drink olive oil to bulk? srs
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Thread: Can you drink olive oil to bulk? srs

post 1658782303 03-29-2022, 01:44 PM
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Can you drink olive oil to bulk? srs

800 calories/100ml

Modest glass of oil = 2k calories

Do people do this?
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post 1658782723 03-29-2022, 01:50 PM
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only if you wanna end up like these two

post 1658783043 03-29-2022, 01:54 PM
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Disgusting, but enjoy

Macros of piss and poverty btw
post 1658783133 03-29-2022, 01:55 PM
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Originally Posted By yieldtonothing⏩
only if you wanna end up like these two

If we're counting the guy in the back, 1/3 chance of chlamydia are the best odds I've had in 2022
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post 1658783223 03-29-2022, 01:56 PM
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I used to add a little to my protein shakes. Taking shots was groce. I would rather eat peanut butter out of the jar at the computer.
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post 1658783313 03-29-2022, 01:57 PM
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there was an old article on EliteFTS about a guy who learned from an older powerlifter that he needed the calories so he used to dump a good amount of olive oil on top of pizza to get the calories

so quick answer: yes you can, but you're probably going to look like a bloated PLer than a jacked bodybuilder
post 1658783863 03-29-2022, 02:05 PM
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Ive taken tablespoons at a time on bulk to get the fats in. Its way easier than eating a chit ton of other fats.
Edit
Fwiw im cutting now and just looks at my meal plan (wife puts the food together as she is a nutritionist) two of my meals include a table spoon of olive oil added to the mix.
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post 1658784253 03-29-2022, 02:10 PM
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You could.

Much better options for bulking though.
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post 1658784413 03-29-2022, 02:12 PM
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adding fat to your diet in a bulk is never going to yield anything but more fat gains. Srs.

increase protein to the max, then put carbs to where you need them for energy and recovery, then put fats at about .3g/lb bw
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post 1658784533 03-29-2022, 02:14 PM
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Originally Posted By Cleveland33⏩
there was an old article on EliteFTS about a guy who learned from an older powerlifter that he needed the calories so he used to dump a good amount of olive oil on top of pizza to get the calories

so quick answer: yes you can, but you're probably going to look like a bloated PLer than a jacked bodybuilder
any downsides?
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post 1658784873 03-29-2022, 02:18 PM
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LA Beast did it, so can you.

CURRENT PR(S)
SQUAT - 315
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post 1658785163 03-29-2022, 02:23 PM
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I think you'll sht your brains out
post 1658785303 03-29-2022, 02:24 PM
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I can think of countless more enjoyable ways to add easy calories to your diet than olive oil: peanut butter, cereal, granola, honey, rice, whole milk or yogurt, fatty fish, avocados, etc.
post 1658785423 03-29-2022, 02:25 PM
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Probably not, I'd expect explosive diarrhea of undigested oil if you try to drink it
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1658785463 03-29-2022, 02:26 PM
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Used to drink straight up olive oil to escape twink mode. Really helped to provide extra calories because I was bicycling everywhere during that time too.

I think the preferred methodology is to throw a few tablespoons in your protein shake and be done with it though.

Makes your chit really weird though srs.
post 1658785953 03-29-2022, 02:32 PM
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Originally Posted By Strawng⏩
I can think of countless more enjoyable ways to add easy calories to your diet than olive oil: peanut butter, cereal, granola, honey, rice, whole milk or yogurt, fatty fish, avocados, etc.
alone, sure. But when you have been legit bulking for awhile and you can't remember the last time you actually wanted to eat - when you have to force calories in, 2 tablespoons of olive oil is a lot easier than 1.5 cups of milk for roughly the same calories
post 1658787003 03-29-2022, 02:46 PM
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i think the idea is to add more amounts to food you're already eating

Or go eat a stick of butter
See natypes sig
post 1658787083 03-29-2022, 02:49 PM
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Originally Posted By Cleveland33⏩
there was an old article on EliteFTS about a guy who learned from an older powerlifter that he needed the calories so he used to dump a good amount of olive oil on top of pizza to get the calories

so quick answer: yes you can, but you're probably going to look like a bloated PLer than a jacked bodybuilder
There’s a video of Dave Tate telling John Meadows and another bodybuilder that story. It’s fuking hilarious. JM Blakley is the power lifter that taught Tate how to gain weight via McDonald’s breakfast sandwiches, Chinese food, and pizza with everything on it
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post 1658787423 03-29-2022, 02:53 PM
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I remember reading an article about the former college football player Jeremy Leman who drank olive oil to help bulk himself up. Worked for him I guess as he played pro football for a short while.
post 1658787653 03-29-2022, 02:58 PM
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I am going to be real with you

if you are having to force calories down and are hating eating and you are doing this because you werent growing on less food where it wasnt so extreme, then your lifting or recovery or both are probably dog****.

I can tell you from tons of experience and knowledge 10/10 times this is the case and no one needs to be pushing food. Its a lazy excuse coaches and youtubers and trainers have used to make people put on fat to think they gained muscle and keep them paying and not fixing their lifting.

If you lift with high level technique and effort you dont need to eat a ****ton of food to grow. This is what I have learned over about 15 years
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post 1658787903 03-29-2022, 03:04 PM
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Originally Posted By Jestbrah⏩
I am going to be real with you

Just up the dose

This is what I have learned over about 15 years
True
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post 1658788043 03-29-2022, 03:07 PM
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Originally Posted By Jestbrah⏩
I am going to be real with you

if you are having to force calories down and are hating eating and you are doing this because you werent growing on less food where it wasnt so extreme, then your lifting or recovery or both are probably dog****.

I can tell you from tons of experience and knowledge 10/10 times this is the case and no one needs to be pushing food. Its a lazy excuse coaches and youtubers and trainers have used to make people put on fat to think they gained muscle and keep them paying and not fixing their lifting.

If you lift with high level technique and effort you dont need to eat a ****ton of food to grow. This is what I have learned over about 15 years
I think that really depends on the goals. For bodybuilding, yes. For powerlifting, no.
post 1658788463 03-29-2022, 03:14 PM
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I would to stay on keto.
post 1658788643 03-29-2022, 03:17 PM
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Jesus, guy.

Drink a glass of heavy cream, if anything. At least it'll taste good.
FL > PA
post 1658788673 03-29-2022, 03:17 PM
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Originally Posted By Jestbrah⏩
I am going to be real with you

if you are having to force calories down and are hating eating and you are doing this because you werent growing on less food where it wasnt so extreme, then your lifting or recovery or both are probably dog****.

I can tell you from tons of experience and knowledge 10/10 times this is the case and no one needs to be pushing food. Its a lazy excuse coaches and youtubers and trainers have used to make people put on fat to think they gained muscle and keep them paying and not fixing their lifting.

If you lift with high level technique and effort you dont need to eat a ****ton of food to grow. This is what I have learned over about 15 years
It's out of curiosity.

Say you're bulking. Eat 2500 in 3 regular meals. add 80ml of olive oil and you're sitting on almost 3200. Seems pretty smart to me.
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post 1658788833 03-29-2022, 03:20 PM
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Originally Posted By thadderbox⏩
LA Beast did it, so can you.

hollee fuk
Originally Posted By Bigbuster1⏩
I think you'll sht your brains out
this.
post 1658789023 03-29-2022, 03:24 PM
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Originally Posted By monster0ultra⏩
I saw that article too back in the day.

But no, you're not going to look like anything, you're just going to get fat.

This is what happens when you "bulk" as a natural.

Testosterone... Not even once
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post 1658789453 03-29-2022, 03:32 PM
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Originally Posted By Bigbuster1⏩
I think you'll sht your brains out
Came to warn you about this

Source: drank A COUPLE of spoons I cannot even begin to fathom what would happen by drinking a whole glass
post 1658789633 03-29-2022, 03:38 PM
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You can, but it tastes like chit. You should add it to food or at least get a better tasting oil
post 1658789753 03-29-2022, 03:40 PM
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If you want terrible stomach ache and chit the whole content of your guts out, then bottoms up brother.
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