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Forum ยป Anyone follow that youtoob phalggot Ryan Humiston and try his methods?
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Thread: Anyone follow that youtoob phalggot Ryan Humiston and try his methods?

post 1659119533 04-04-2022, 06:53 PM
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#1
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
  3. Join Date: Feb 2017
  4. Location: United States
  5. Posts: 10,814
  6. Rep Power: 90739

Anyone follow that youtoob phalggot Ryan Humiston and try his methods?

Brb bent over rows with elbows fixed on a bent position to maximize lats
Brb squats with heels on a plate and stance 6" apart to maximize quads
Brb mind muscle connection over everything


Been incorporating a bunch of this type of training the last month and I must say feels JohnGoodman.jpg making gains for sure but I'm so detrained that any style of consistent lifting would probably help srs. Fukking sick of just doing 5/3/1 etc and working so hard to achieve even a fraction of how strong I was in college so I'm going full ghey bodybuilder on these weights who else is ghey let me hear you say yeah
HTC
Proud Dad crew
6'4" height of the gods
post 1659120473 04-04-2022, 07:17 PM
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#2
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
I have no idea how he got so many followers, he's been ridiculed by the fitness community for a while now. He doesn't even know which muscle groups are worked during which exercises. I personally mire the hustle of getting over a million subs but for training advice, I'd look elsewhere.
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