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Forum » Anyone noticed the squat and deadlift are cope lifts?
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Thread: Anyone noticed the squat and deadlift are cope lifts?

post 1660296343 04-26-2022, 12:05 PM
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Anyone noticed the squat and deadlift are cope lifts?

Ive seen so many little powerlifting pussies that don’t even look like they lift squat and deadlift great weight, this leads me to believe they are cope lifts

But I have NEVER seen anyone OHP or barbell row decent weight (315 row/225+ OHP) without looking juicy or being genuinely strong



Bench with a huge arch or extra wide grip is cope lift too
post 1660296373 04-26-2022, 12:06 PM
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OP is not only a p3do but also has pencil legs. Fuark the tour's really over for him.
post 1660296593 04-26-2022, 12:11 PM
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Originally Posted By Barteh⏩
OP is not only a p3do but also has pencil legs. Fuark the tour's really over for him.
post 1660296733 04-26-2022, 12:13 PM
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Can't say that I have.
I'm back, bitches!
post 1660297143 04-26-2022, 12:21 PM
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Lu Xiaojun.

Doesn't do OHPs.

/thread (also OP is a ****g0t)
post 1660297173 04-26-2022, 12:22 PM
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Originally Posted By Muzzlrpress⏩
Can't say that I have.
bro look at the 1st clip, little 13 year old boy squats 500






Ive seen little teens squat 500+, deadlift 600+ but i aint never seen them row big weight or OHP
post 1660297243 04-26-2022, 12:23 PM
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Originally Posted By NosyJossie⏩
Lu Xiaojun.

Doesn't do OHPs.

/thread (also OP is a ****g0t)
Back to your 130kg sumo deadlifts you go

female misc >>>
post 1660297363 04-26-2022, 12:25 PM
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Originally Posted By 73ers⏩
bro look at the 1st clip, little 13 year old boy squats 500






Ive seen little teens squat 500+, deadlift 600+ but i aint never seen them row big weight or OHP
That's insane and amazingly impressive. You're using this young phenom to compare to the average lifter? Show me a grown man who can hit 500lbs to depth with horrible looking legs.

That would be like me using this guy to say bench press is cope

I'm back, bitches!
post 1660297443 04-26-2022, 12:26 PM
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good thread OP.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1660297553 04-26-2022, 12:28 PM
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ITT: OP makes excuses for neglecting hard lifts
post 1660297763 04-26-2022, 12:31 PM
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Originally Posted By Muzzlrpress⏩
That's insane and amazingly impressive. You're using this young phenom to compare to the average lifter? Show me a grown man who can hit 500lbs to depth with horrible looking legs.

That would be like me using this guy to say bench press is cope

Thats not that rare of a phenom, just go into tiktok or IG and there are a plethora of teens squatting 500 for reps and heading for 700lb deadlifts, never seen them row 4 plates though or OHP 265+ though, and why exactly is that????


Aware of this guy
Originally Posted By Ironmanlet⏩
good thread OP.
lol fuk off
Originally Posted By BalognaNbeans⏩
ITT: OP makes excuses for neglecting hard lifts
I don't neglect them, I'm literally just saying show me an example of some kid or some scrawny looking ******* rowing 315 for reps with good form or OHP 225+ for reps

I used to see so many twinks deadlifting and squatting huge weight, never seen them do those lifts though
post 1660297773 04-26-2022, 12:31 PM
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I agree that powerlifting lifts are cope because they're useless with their 2 inch range of motion. It's usually who's fat enough to have their disgusting blob bodies block 90% of the ROM who lift the most


Squats with a proper range of motion and deadlifts are very useful though. Squatting and picking things up are basic human movements and it's practical to build strength in each
post 1660297883 04-26-2022, 12:32 PM
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Squat bros usually got horse legs

But I do agree that a lotta guys that can deadlift a bunch look like they dont lift
post 1660298213 04-26-2022, 12:37 PM
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As a bitter old man with a fully herniated disc, I approve of this thread

Would rep but still on spread for negging you due to every other thing you have ever posted.
post 1660298223 04-26-2022, 12:38 PM
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Originally Posted By SuperHercules⏩
I agree that powerlifting lifts are cope because they're useless with their 2 inch range of motion. It's usually who's fat enough to have their disgusting blob bodies block 90% of the ROM who lift the most


Squats with a proper range of motion and deadlifts are very useful though. Squatting and picking things up are basic human movements and it's practical to build strength in each
I'm not saying they ain't functional, i'm just saying they arent a true test of strength like rows or OHP


Ive never ever ever seen anyone OHP 265 or row 4 plates that wasnt an all around beast, but ive seen people squat 500 that i dont even consider advanced (as weird as that sounds)
Originally Posted By batmanman⏩
Squat bros usually got horse legs

But I do agree that a lotta guys that can deadlift a bunch look like they dont lift
i was this guy lol, i was deadlifting 600lbs and looking like an intermediate lifter

its why i dont even care about it anymore, but im also injured so theres that too
post 1660298263 04-26-2022, 12:38 PM
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Look where it got me














post 1660298423 04-26-2022, 12:40 PM
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[QUOTE=Duckliver post_id=1660298213]As a bitter old man with a fully herniated disc, I approve of this thread

Would rep but still on spread for negging you due to every other thing you have ever posted.[/QUOTE]its all good, i appreciate the thought

[QUOTE=seksi post_id=1660298263]Look where it got me

[img]https://i.imgur.com/nr8tFmz.jpg[/img]
/?u=http%3A%2F%2Fcdn.thelisticles.net%2Fwp-content%2Fuploads%2F2014%2F03%2Fno-ragrets-1.jpg&f=1&nofb=1p[/img][/QUOTE]lol you look like a female, im not trolling, who even poses like that
post 1660298633 04-26-2022, 12:44 PM
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Originally Posted By 73ers⏩
its all good, i appreciate the thought

lol you look like a female, im not trolling, who even poses like that


it's over
post 1660298643 04-26-2022, 12:44 PM
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Compound bros are almost like a cult, they do the mark rippetoe power bottom routine and look like dog chit amd then end up crippling themselves

Cripple cucks
post 1660298703 04-26-2022, 12:46 PM
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Originally Posted By SeymourGains⏩
Compound bros are almost like a cult, they do the mark rippetoe power bottom routine and look like dog chit amd then end up crippling themselves

Cripple cucks
If you wanna be strong there isn't anything better than compounds. Not the best choice for aesthetics I admit
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1660298943 04-26-2022, 12:52 PM
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Originally Posted By seksi⏩


it's over
i almost hnngd, then i was like wait a minute, thats a man.

Dat ass (no homo)
Originally Posted By SeymourGains⏩
Compound bros are almost like a cult, they do the mark rippetoe power bottom routine and look like dog chit amd then end up crippling themselves

Cripple cucks
Accurate
Originally Posted By TBO1313⏩
If you wanna be strong there isn't anything better than compounds. Not the best choice for aesthetics I admit
Compounds build a foundation, people get too obsessed with them though and neglect other chit
post 1660299103 04-26-2022, 12:54 PM
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https://forum.obnoxiousbrutes.com/showt...hp?t=181313973
post 1660299143 04-26-2022, 12:54 PM
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i deadlift/squat for ego and to have a big 3 total
post 1660299463 04-26-2022, 12:59 PM
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OP, please advise if the front squat falls into this category or not. Asking for a friend.
post 1660299693 04-26-2022, 01:03 PM
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Originally Posted By seksi⏩


it's over
big donk summer

post 1660299723 04-26-2022, 01:04 PM
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Originally Posted By MrCarrot⏩
OP, please advise if the front squat falls into this category or not. Asking for a friend.
I'm actually not sure, its not a movement ive really done so i cant comment on it

I think when its done ATG, paused like this, thats an impressive feat of strength that anyone will respect

post 1660299933 04-26-2022, 01:09 PM
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OP coping HARD AF lol
post 1660300113 04-26-2022, 01:13 PM
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Srs response, these lifts alone won't get you big per se. They're designed to build the CNS; isolated movements can help the hypertrophy.
post 1660300143 04-26-2022, 01:14 PM
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Your'e right OP. Squatting heavy and deadlifting is lame unless you're also yoked. That is why I only train a real man's lift, AKA smith machine calf raises with 1000lbs on each side of the bar.
post 1660301123 04-26-2022, 01:35 PM
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I like bodybuilding. I do compound, but also focus on high volume accessories. Physique update coming soon. I'm a few weeks out ( from posting photos )boios
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