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Forum » What routine are yall running?
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Thread: What routine are yall running?

post 1660376463 04-27-2022, 08:55 PM
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#1
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
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What routine are yall running?

I'm currently doing full body workouts three times per week with some cardio mixed in. Lookin to switch it up soon. What are you guys doin??
Angels
post 1660376513 04-27-2022, 08:56 PM
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#2
  1. bsrkoacar2
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  1. bsrkoacar2
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Bench, deadlift, squat, rest, upper body, rest, rest
post 1660376573 04-27-2022, 08:58 PM
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#3
  1. Ironface
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  1. Ironface
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Full body
Cardio
Repeat
Originally Posted By bsrkoacar2⏩
Bench, deadlift, squat, rest, upper body, rest, rest
How can you squat the day after deadlifting? My back would be fuked
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1660376653 04-27-2022, 09:00 PM
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#4
  1. PrimarisIn
  1. PrimarisIn
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I'm doing chest, back, delts and arms every saturday.

Bench, incline, cable rows, side raises, and bicep/tricep machines.
post 1660376873 04-27-2022, 09:05 PM
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#5
  1. bsrkoacar2
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Originally Posted By Ironface⏩
Full body
Cardio
Repeat

How can you squat the day after deadlifting? My back would be fuked
Do a lot of belt squats. Just got back to the barbell today
post 1660377123 04-27-2022, 09:12 PM
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#6
  1. Devine88
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  1. Devine88
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Pull
Push
Legs/Posterior Chain/Core
Rest/Cardio

Ad infinitum. 96 hour rest between hitting the same muscle groups.
post 1660377503 04-27-2022, 09:22 PM
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#7
  1. Dontoewsmebro
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I don't really lift tbh, but play soccer 2 times a week, and go hiking every weekend.

Also, like sprinting love cardio.
Arsenal FC

Winnipeg Jets

*****Germany Crew *****
post 1660378053 04-27-2022, 09:38 PM
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#8
  1. MetroBrah
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Originally Posted By Ironface⏩
Full body
Cardio
Repeat

How can you squat the day after deadlifting? My back would be fuked
What do you guys do for full body?

I’ve toyed around with simplifying my routine, but I feel like I can never do everything I want to do with a full body routine, volume wise.
post 1660378153 04-27-2022, 09:40 PM
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#9
  1. volleys
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Originally Posted By MetroBrah⏩
What do you guys do for full body?

I’ve toyed around with simplifying my routine, but I feel like I can never do everything I want to do with a full body routine, volume wise.
Full body is a scam that'll leave you in the gym for hours, or with several body parts lacking.
post 1660378263 04-27-2022, 09:42 PM
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#10
  1. Ripper908
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legs
tris
back
chest
bis
shoulders

take rest days when needed which is rare if ever

dont like taking days off and this routine gives ample time for recovery and growth
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1660378543 04-27-2022, 09:48 PM
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#11
  1. TheJediBrah
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Core/Shoulders/Traps
Legs (Deadlift, hams focus)
Chest/Tris
Back/Bis (mostly rows)
Legs (Squats, quads focus)
Shoulders/Back
Triceps/Core
Biceps/light Legs
Chest/Shoulders
Back/Biceps (mostly pulldowns)
post 1660378573 04-27-2022, 09:49 PM
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#12
  1. AdvancedDreamer
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4 day full body
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