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Forum » Been waking up in the middle of the night
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Thread: Been waking up in the middle of the night

post 1660384873 04-28-2022, 02:57 AM
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Been waking up in the middle of the night

Every night recently. Feels bad maaannnnnnnnnnnnnnnnnnnnnnnnn
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post 1660384963 04-28-2022, 03:05 AM
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Dozed off an hour ago for a while. Woke up and was like WTF? Fuk all that chit.
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post 1660385133 04-28-2022, 03:18 AM
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Originally Posted By multiplemiggs⏩
Dozed off an hour ago for a while. Woke up and was like WTF? Fuk all that chit.
Usually somewhere between 1-3 am for me then I just stay up right before work and power nap. For some reason I keep knocking off my bedsheets too
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post 1660385393 04-28-2022, 03:27 AM
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. I hope it improves soon. Sometimes these things last for a few days and then get better.
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post 1660385523 04-28-2022, 03:31 AM
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Originally Posted By M0nkeyPrick⏩
Usually somewhere between 1-3 am for me then I just stay up right before work and power nap. For some reason I keep knocking off my bedsheets too
Fuk. You under some chiload of stress or something?
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post 1660385653 04-28-2022, 03:38 AM
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I have extended periods where I will wake up middle of the night for an hour+ then drift black to man sleep.

Such is life.
Cook the man some eggs!
post 1660386133 04-28-2022, 04:01 AM
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post 1660386213 04-28-2022, 04:07 AM
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Originally Posted By dabbmw2002⏩
I haven't slept through the night in yeas. Usually wake up 3 to 4 times. Such is life..
Lol this. ****in sucks can’t go back to sleep for hours sometimes
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post 1660386223 04-28-2022, 04:08 AM
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Originally Posted By M0nkeyPrick⏩
Usually somewhere between 1-3 am for me then I just stay up right before work and power nap. For some reason I keep knocking off my bedsheets too
If you don't force yourself to go back to bed, then you're literally adapting to waking up at those times. If you wake up at a stupid time, don't check your phone/misc/other stupid chit, just try to sleep even if you fail some times.

Knocking off your sheets might mean it's too warm, you can try lighter (summer) sheets.
Also do that usual chit, like finish eating/drinking around 2hrs before bed, no internet/TV hour before bed, etc, etc.
post 1660386803 04-28-2022, 04:37 AM
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3am piss every night recently. it's pissing me off
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post 1660387943 04-28-2022, 05:25 AM
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post 1660388213 04-28-2022, 05:35 AM
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Stop drinking so much and you'll get better sleep
post 1660392133 04-28-2022, 07:28 AM
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The older I get the more I feel I need less sleep. Though once a month or so I'll absolutely crash. Most of the time I'll fall asleep for an hour or two, then wake up for whatever reason, then be half asleep for the rest of the night.
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post 1660392333 04-28-2022, 07:33 AM
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I go through periods of this for like 2 weeks at a time

Then I'll go through 2 weeks of sleeping 9 hours every night

I think its hormonal
post 1660392883 04-28-2022, 07:46 AM
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Too much alcohol or lack of water (or both) can cause this. Drink more water, it helps me.
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