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Forum » Is this really how to bb row?
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Thread: Is this really how to bb row?

post 1660673973 05-03-2022, 03:46 PM
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Is this really how to bb row?



Ive always done it with my back close to parallel to the floor, overhand grip or slightly rotated if I'm using an EZ bar. Never had issues with shoulder impingement from doing overhand grip. Seems like the way he's demonstrating you're doing a modified shrug with bicep activation.
post 1660674003 05-03-2022, 03:48 PM
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Parallel to the floor is considered a Pendlay Row I think. I usually do those too, but sometimes I'll switch to this more trad row positon to flex on the plebs because it makes it like 35.0% easier than parallel.
post 1660674193 05-03-2022, 03:52 PM
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Originally Posted By TomWanks⏩
Parallel to the floor is considered a Pendlay Row I think. I usually do those too, but sometimes I'll switch to this more trad row positon to flex on the plebs because it makes it like 35.0% easier than parallel.
this is accurate
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post 1660674273 05-03-2022, 03:55 PM
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you all sound like a bunch of ph@ggot nerds

just pick it up and put it back down JFL
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post 1660675583 05-03-2022, 04:16 PM
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Originally Posted By TomWanks⏩
Parallel to the floor is considered a Pendlay Row I think. I usually do those too, but sometimes I'll switch to this more trad row positon to flex on the plebs because it makes it like 35.0% easier than parallel.
This - I switch grips every other time.
post 1660675723 05-03-2022, 04:18 PM
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your boat will never get anywhere if you row like that srs
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post 1660686413 05-03-2022, 08:14 PM
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Originally Posted By TomWanks⏩
Parallel to the floor is considered a Pendlay Row I think. I usually do those too, but sometimes I'll switch to this more trad row positon to flex on the plebs because it makes it like 35.0% easier than parallel.
mind blown I always thought pendlay rows were where you kind of "jerk" the bar up a little with hip pivoting. Basically a safer way of cheat rowing.
where the fuk did you hear that?
I don't know
post 1660686573 05-03-2022, 08:19 PM
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Parallel to the ground is usually done with pendalay rows. I usually set up for my bb rows by standing straight up and then hinging my hips by pushing my butt back which gets me into position
post 1660686773 05-03-2022, 08:26 PM
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Does underhand hit a different part of the back than overhand?
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post 1660686863 05-03-2022, 08:29 PM
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Heavy supinated rows are a great way to tear biceps
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post 1660687003 05-03-2022, 08:31 PM
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Originally Posted By ChewYourFood⏩
This - I switch grips every other time.
I do supinated grip on shoulder day, and do high rep low weight (no more than one plate). Seems like it really engages my rear delts and looks alpha as phuck.
Originally Posted By DolphinPilot⏩
mind blown I always thought pendlay rows were where you kind of "jerk" the bar up a little with hip pivoting. Basically a safer way of cheat rowing.
I've seen people on YT set the weight down on the floor or the low deadlift pins between reps, but I find the stretch and time-under-tension to be way better if the bar remains dynamic.
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