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Forum » The amount of size my legs have grown from leg press
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Thread: The amount of size my legs have grown from leg press

post 1660745923 05-04-2022, 07:58 PM
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  1. SleepWithFan89
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The amount of size my legs have grown from leg press

And moderate celltech dosage is unreal srs

I now wear 7inch shorts that expose my legs more I notice women looking at tap rooms ect
post 1660746433 05-04-2022, 08:11 PM
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#2
  1. Ephedra
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Wtf is a tap room? Is this jogger slang you young kids use nowadays?
post 1660746533 05-04-2022, 08:13 PM
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Nice pics.
post 1660746573 05-04-2022, 08:14 PM
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Originally Posted By Ephedra⏩
Wtf is a tap room? Is this jogger slang you young kids use nowadays?
A tap room full of beer taps… son i am…
post 1660746583 05-04-2022, 08:14 PM
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heavy leg presses + gear grew my legs like no other
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post 1660747833 05-04-2022, 08:53 PM
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Brb sticking to nattycel 3x5 Rippetoe squats and GOMAD to grow my legs and become a fat centaur
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post 1660748223 05-04-2022, 09:00 PM
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  1. MikeLowrrrey
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Do women really look at your legs like that?
post 1660748313 05-04-2022, 09:03 PM
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they're looking because your cawk is small not because your legs are huge lmaoo
post 1660748323 05-04-2022, 09:03 PM
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#9
  1. mesobuild
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What leg press workout?

How often?
post 1660753163 05-04-2022, 11:29 PM
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Originally Posted By mesobuild⏩
What leg press workout?

How often?
Once a week my program is this

3 plate (each side) x 20 reps
4 plates x 20 reps
5 plates x 20
6 plates x 10
7 plates x 10
8 plates x 5
9plates x 5
Rest 2 min
8 plates x 20
7 plates x 25
6 plates x 30
5 plates x 30
4 plates x 25-30 usually gassed by then
Maybe I’ll do 3 but usually pointless


Then hamstring extension 2 sets and leave

Always soaked in sweat like I was running for a hour
post 1660753923 05-04-2022, 11:56 PM
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#11
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I cant fathom how much they would grow if you did that same amount of volume with atg squats and riding bro either way im glad it works thanks for that piece of critical information.
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