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Forum » If you can’t do weighted pull ups with 100lbs
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Thread: If you can’t do weighted pull ups with 100lbs

post 1660848263 05-06-2022, 02:40 PM
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#1
  1. 73ers
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  1. 73ers
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If you can’t do weighted pull ups with 100lbs

You probably have a weak back (Srs)

Inb4 fat and skinny cope
post 1660849583 05-06-2022, 03:06 PM
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#2
  1. Vascularmanlet
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Most I can do is 25kg/55lbs for 5x5 on weighted chins. Hope to reach that number soon.
post 1660849703 05-06-2022, 03:09 PM
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  1. ScramFranklin
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i attribute my decent back to weighted pullups and deadlifts, srs. Also I always got complimented on my traps but never did direct trap work ever.

100lb was about the most I could do for a weighted pullup. brb weak grip.
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post 1660849953 05-06-2022, 03:13 PM
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  1. JeffPesos
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I weigh 175-180 and most I got was +85.

Been doing my best to maintain, but I think its dropped since I have only been doing regular pullups on occasion. Moved + new job and routine to develop.

Need to get back at it.
RIP Based Kevin Samuels

London Brah

Computer Science / IT Master Race
post 1660850123 05-06-2022, 03:17 PM
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  1. Mlinebacker0
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Got 135 @ 205 going into my senior year of football. Big back crew
325/440/545
Clean: 285
Pull-Up- + 135 lbs
Vert: 32 inches

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post 1660852053 05-06-2022, 03:53 PM
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Originally Posted By Vascularmanlet⏩
Most I can do is 25kg/55lbs for 5x5 on weighted chins. Hope to reach that number soon.
Anything over a plate for reps gets my respect, shows a person has put some work in
Originally Posted By ScramFranklin⏩
i attribute my decent back to weighted pullups and deadlifts, srs. Also I always got complimented on my traps but never did direct trap work ever.

100lb was about the most I could do for a weighted pullup. brb weak grip.
Yeah weighted pull ups took my back to the next level, I’m still pretty good at deadlifts too even tho I don’t do them, i probably attribute my back to both too
Originally Posted By JeffPesos⏩
I weigh 175-180 and most I got was +85.

Been doing my best to maintain, but I think its dropped since I have only been doing regular pullups on occasion. Moved + new job and routine to develop.

Need to get back at it.
You’ll get it back quick Srs. 85 is solid!
Originally Posted By Mlinebacker0⏩
Got 135 @ 205 going into my senior year of football. Big back crew
Mirin!
post 1660852433 05-06-2022, 04:01 PM
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#7
  1. AshWar
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70x5 pull-ups and 85x5 chins

GOAT exercise
post 1660852473 05-06-2022, 04:01 PM
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  1. H00J
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I can do 45lbs for 5

Probably 80 lbs for 1-2 (srs)
post 1660887393 05-07-2022, 12:09 PM
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#9
  1. Kaizenfr
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Originally Posted By AshWar⏩
70x5 pull-ups and 85x5 chins

GOAT exercise
Kg or lbs? Please cause i dont want to fell weak.

Ibby was my pick by the way
post 1660888243 05-07-2022, 12:34 PM
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#10
  1. EiFit91
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IMO +100 is still intermediate unless you are very light.

About 2/3 of BW added is the standard for strong
post 1660888463 05-07-2022, 12:40 PM
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#11
  1. ChunkBuster
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Pull down machine (not lat pull down) and chest supported row crew checking in.
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