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Forum » 5/13 lifting thread
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Thread: 5/13 lifting thread

post 1661240173 05-13-2022, 12:03 PM
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#1
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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5/13 lifting thread

Alright bros, it's Friday.

What're ya'll doing in the gym today?

I've got Chest+Legs today.

Pairing my tied-for-favorite muscle group (legs) with my least favorite (chest) has made me way more consistent with hitting my chest instead of just ignoring it.

For anybody who prefers programs in between Full Body and Bro Split (So things like Upper/Lower, PPL, Anterior/Posterior, etc.) I highly recommend doing it this way if there is a certain bodypart you really hate to hit.

So what're ya'll doing today?

Reps to 3 random people ITT who are lifting today (Cardio, rest days, BW stuff, etc. are all good and have their place, but I gotta limit my rep-giving somehow so miscers moving weights will get my 3 reps).
MISC Haxball Crew
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post 1661240363 05-13-2022, 12:08 PM
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#2
  1. Cleveland33
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  1. Cleveland33
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Deadlifts
post 1661240483 05-13-2022, 12:10 PM
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#3
  1. eod8989
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  1. eod8989
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Back and biceps

Going for 8 pullups today
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



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post 1661241013 05-13-2022, 12:19 PM
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#4
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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  5. Age: 34
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Originally Posted By Cleveland33⏩
Deadlifts
Nice. Conventional or Sumo?
Originally Posted By eod8989⏩
Back and biceps

Going for 8 pullups today
What is your pullup progression set up like? Sets, reps, addition of reps/weight/etc.?
MISC Haxball Crew
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post 1661241143 05-13-2022, 12:22 PM
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#5
  1. eod8989
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Originally Posted By Robmnrd⏩
Nice. Conventional or Sumo?



What is your pullup progression set up like? Sets, reps, addition of reps/weight/etc.?
I don't see the point in adding weight since as you gain weight it gets harder to do them

I doubt i'll ever be able to get more than 12 unless i get lean
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1661242823 05-13-2022, 12:56 PM
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#6
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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  5. Age: 34
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Originally Posted By eod8989⏩
I don't see the point in adding weight since as you gain weight it gets harder to do them

I doubt i'll ever be able to get more than 12 unless i get lean
How much weight do you plan to gain though? And then if you cut later on then you might get some more reps but adding weight would offset the cut weight.

Just some thoughts. When I was in the 175-205 range I would add 50+lbs and rep it out. But then I quit doing pullups and got fat at the same time so now I'm working on upping my pullup game again lol. Feelsbadman.jpg to only be able to do like 5 BW pullups per set. Working hard recently on improving it though.
MISC Haxball Crew
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post 1661243073 05-13-2022, 01:02 PM
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#7
  1. Ironmanlet
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Today was a rest day for me. I always hate it, but they are necessary.

Legs in the morning.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1661243143 05-13-2022, 01:04 PM
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#8
  1. Cleveland33
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Originally Posted By Robmnrd⏩
Nice. Conventional or Sumo?
it's funny you mention that - today is the first day I am ever going to pull sumo. There is a Ukranian deadlift in a comp I am prepping for and sumo more closely matches that
post 1661243473 05-13-2022, 01:12 PM
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#9
  1. Drew23
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Heavy bench day. I have a double at 555 and then if I feel good I'll go up to a 1 rep max. If I'm still feeling good after that, 585 off a 3-board for a bunch of reps (last week I did 8x565)
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1661243793 05-13-2022, 01:17 PM
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#10
  1. ChunkBuster
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I did a full body

I do biceps in the middle as was not always doing them at the end 🤪
post 1661244393 05-13-2022, 01:28 PM
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#11
  1. Shortfuze
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Back and Triceps today. Since I work out at home, I keep it simple. Just good old dumbbell rows and skull crushers.
*Simplicity is the key to life*

Thanks ZBlacktt for the mod rep!
Thanks ForumSentinel for the admin rep!
Thanks Gxp23 for the mod rep!
Thanks 400LB Gorilla for the mod rep!
Thanks CountryMike for admin rep!
Thanks Nics1246 for mod rep!

I got married on August 24, 2013!!
ლ(╹◡╹ლ)
post 1661244753 05-13-2022, 01:35 PM
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#12
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
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Originally Posted By Robmnrd⏩
How much weight do you plan to gain though? And then if you cut later on then you might get some more reps but adding weight would offset the cut weight.

Just some thoughts. When I was in the 175-205 range I would add 50+lbs and rep it out. But then I quit doing pullups and got fat at the same time so now I'm working on upping my pullup game again lol. Feelsbadman.jpg to only be able to do like 5 BW pullups per set. Working hard recently on improving it though.
My plan is to gain 10 lbs slowly over the next 3-4 months and get 225x8 on bench and 12 pullups

Yeah i can only do 7 pullups now because i quit but now i'm liking them since the movement feels more natural and i'm getting stronger on them

I think i can get 8 or 9 easily today

I just don't see the point in weighted especially since i got injured doing them a couple years ago
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1661246503 05-13-2022, 02:07 PM
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#13
  1. NMH
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I got kind of a recovery day today, might do some arms, rear delts, calves, just hit the weak points get a nice pump then back at it sunday
MFC

RIP YGST

**KNEE DRAGGERS CREW**

O's/Ravens/Caps
post 1661266683 05-13-2022, 09:30 PM
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#14
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
  6. Posts: 6,472
  7. Rep Power: 69123
Post-workout update:

Had a thick, solid, tight workout today bros.

In order:

Pause Squats
Weighted Dips
GHR
Low-incline DB press (~20 degrees of incline)
High-box weighted step-ups (explosive/acceleration singles, 10*1 per side)

Gonna rep three randoms in here now.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
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