Are smith machine squats worth doing?

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Forum » Are smith machine squats worth doing?

05-16-2022, 01:55 PM

Join Date: Jul 2019

Location: United States

Age: 32

Height: 5'9"

Weight: 193 lbs

Posts: 712

Rep Power: 2578

I’ve read that they can mess your back up but I don’t know how to true that is , anyone know?

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