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Forum » ITT: decided to bake another protein cheesecake (cutting brahs GTFIH)
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Thread: ITT: decided to bake another protein cheesecake (cutting brahs GTFIH)

post 1661468723 05-17-2022, 03:35 PM
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ITT: decided to bake another protein cheesecake (cutting brahs GTFIH)

It's been a while but I made another one of these. It came out really nicely and surprisingly dense. I made a blueberry sauce by cooking blueberries in a pot with a bit of water and letting the natural pectin thicken the whole mixture, letting it cool and set in the fridge, and adding it on top.








340g 2% cottage cheese
300g cherry greek yogurt
2 scoops chocolate whey
cinnamon powder
vanilla extract
2 eggs

Bake @ 350 for 30 minutes then @ 200 for 25 minutes. Let it set in the fridge overnight. Love baking this during cuts. High in nutrition and protein, low in carbs, and it definitely does not feel like something you'd eat at the ass end of a cut
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post 1661469223 05-17-2022, 03:43 PM
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Originally Posted By lightsarefallin⏩
It's been a while but I made another one of these. It came out really nicely and surprisingly dense. I made a blueberry sauce by cooking blueberries in a pot with a bit of water and letting the natural pectin thicken the whole mixture, letting it cool and set in the fridge, and adding it on top.








340g 2% cottage cheese
300g cherry greek yogurt
2 scoops chocolate whey
cinnamon powder
vanilla extract
2 eggs

Bake @ 350 for 30 minutes then @ 200 for 25 minutes. Let it set in the fridge overnight. Love baking this during cuts. High in nutrition and protein, low in carbs, and it definitely does not feel like something you'd eat at the ass end of a cut
Would eat/10.

Kcals/macros?
post 1661469523 05-17-2022, 03:49 PM
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Originally Posted By RW2⏩
Would eat/10.

Kcals/macros?
I split it into 4 portions and it's 6g fat, 15g carbs, and 29g protein per portion.
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post 1661470053 05-17-2022, 03:57 PM
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I do this too usually with vanilla whey though. I'll have to try chocolate next time, looks good
post 1661470223 05-17-2022, 03:59 PM
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Just mix all that together and cook? What kinda pan brah? Looks good af
post 1661470633 05-17-2022, 04:06 PM
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Originally Posted By SazabiBrah⏩
I do this too usually with vanilla whey though. I'll have to try chocolate next time, looks good
I've tried it with cookies n cream whey. That was particularly good with blueberries mixed in the batter whole and baked. Is there anything better than smelling baking blueberries in cake wafting across the house?
Originally Posted By GooBaaa⏩
Just mix all that together and cook? What kinda pan brah? Looks good af
Yup, I put it in a mixer and blend it up good. I toss in whole blueberries and then just dump that in a circular cake pan that has been lined with parchment paper and I plop it in the oven.
Originally Posted By monster0ultra⏩
I'd be perfectly happy just eating plain greek yogurt with blueberries but I get that a lot of people have a sweet tooth.
I mix greek yogurt and whey together to make chocolate protein pudding on a daily basis. This cake is just an interesting way of mixing those kinds of ingredients together and making something new. It's all about keeping yourself interested during a cut, particularly around the end.
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post 1661470893 05-17-2022, 04:10 PM
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Originally Posted By lightsarefallin⏩
I split it into 4 portions and it's 6g fat, 15g carbs, and 29g protein per portion.
Nice. I’ll make it tonight and eat it tomorrow.
post 1661471003 05-17-2022, 04:14 PM
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looks great but unfortunately i would eat the whole thing and my cut would turn in to a bulk
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post 1661471053 05-17-2022, 04:14 PM
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i had a friend who is a good coach teach me that the more you try and "beat" sweet cravings on a cut/prep, the more they will show their face. If you stop trying to beat them and just stop eating sweets, the cravings go away. Probably the best first step on a cut. Only sweet thing you should have is a protein shake/oats.

Trust me I have done the sweet protein treats game to the max, made protein cheesecakes, protein cupcakes, protein cake with protein icing, all kinds of protein ice cream and puddings and cookie doughs, and on and on and on. Its fun to do but it ****s with your head SO much more on a cut than just dropping the damn sweets altogether.

that being said this looks amazing and kudos for it, just my 2 cents for people to consider if they are having trouble beating the sweets
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post 1661471203 05-17-2022, 04:17 PM
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Originally Posted By Jestbrah⏩
i had a friend who is a good coach teach me that the more you try and "beat" sweet cravings on a cut/prep, the more they will show their face. If you stop trying to beat them and just stop eating sweets, the cravings go away. Probably the best first step on a cut. Only sweet thing you should have is a protein shake/oats.

Trust me I have done the sweet protein treats game to the max, made protein cheesecakes, protein cupcakes, protein cake with protein icing, all kinds of protein ice cream and puddings and cookie doughs, and on and on and on. Its fun to do but it ****s with your head SO much more on a cut than just dropping the damn sweets altogether.

that being said this looks amazing and kudos for it, just my 2 cents for people to consider if they are having trouble beating the sweets
Can attest to this. Needs to be out of sight out of mind for me.
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post 1661472973 05-17-2022, 05:11 PM
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Cutting at the moment and that's giving me an erection.
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post 1661473163 05-17-2022, 05:16 PM
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Solid 10/10. Damn.

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post 1661473623 05-17-2022, 05:25 PM
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Looks damn good op.
Originally Posted By Jestbrah⏩
i had a friend who is a good coach teach me that the more you try and "beat" sweet cravings on a cut/prep, the more they will show their face. If you stop trying to beat them and just stop eating sweets, the cravings go away. Probably the best first step on a cut. Only sweet thing you should have is a protein shake/oats.

Trust me I have done the sweet protein treats game to the max, made protein cheesecakes, protein cupcakes, protein cake with protein icing, all kinds of protein ice cream and puddings and cookie doughs, and on and on and on. Its fun to do but it ****s with your head SO much more on a cut than just dropping the damn sweets altogether.

that being said this looks amazing and kudos for it, just my 2 cents for people to consider if they are having trouble beating the sweets
I think if I tried to go cold turkey I would just end up binging really hard at the end of my cut. To each their own.
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post 1661492113 05-18-2022, 03:54 AM
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Originally Posted By Jestbrah⏩
i had a friend who is a good coach teach me that the more you try and "beat" sweet cravings on a cut/prep, the more they will show their face. If you stop trying to beat them and just stop eating sweets, the cravings go away. Probably the best first step on a cut. Only sweet thing you should have is a protein shake/oats.

Trust me I have done the sweet protein treats game to the max, made protein cheesecakes, protein cupcakes, protein cake with protein icing, all kinds of protein ice cream and puddings and cookie doughs, and on and on and on. Its fun to do but it ****s with your head SO much more on a cut than just dropping the damn sweets altogether.

that being said this looks amazing and kudos for it, just my 2 cents for people to consider if they are having trouble beating the sweets
Yeah, I get what you're saying. Mind you, I used to do it this way and this is the first protein baked thing I made since I began cutting in early March. I've been pretty good at sticking to my overarching rules. However, and this might not be the greatest approach, I do allow myself a brief cheat window on Fridays to eat stuff like a pizza and some cake and a beer or two. My real cravings are satiated by that 'cheat window.' This is just slapping ingredients I already eat on a daily basis together and making a concoction using them. Having said that, I don't eat cottage cheese too often but will have greek yogurt on a daily basis.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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