Been lifting for around 10 years. Was always a super skinny hard gainer as a teenager, then did some of dat der celltech and put on a load of weight. Not touched any of that stuff in over 7 years and probably won't ever again.

Currently around 6"1 and 89kg. I'd guess around 15% body fat.

I've always been a little squidgy round the edges since gaining weight but recently sorted my diet out. I don't have the time or patience to count calories so always estimate and aim for 200g protein a day. Noticed some great results lately, making gains and losing fat.

Meal 1
80-100g oats
30g scoop of whey protein

Meal 2
1 chicken breast and 1 sweet potato

Meal 3
4 scrambled eggs and 1 slice bread (toast)

Meal 4 (sometimes have it, sometimes don't)
1 banana and 1 scoop protein shake

Meal 5
Varies. Some meat (chicken, beef or pork), carbs (rice or potatoes), vegetables (varies)

Meal 6
Protein yoghurt (20g protein)

Usually snack on peanuts/walnuts or a protein bar if I have any.

Thoughts misc? Anything you'd change or add/remove?

boring ,but if its working the way you want it

It's ok, but this would be better

My Diet Consisted of:
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.

mirin dreamer bulk

Sweet lawd.

You gone full continental.

What other quick, high protein snacks are there? Scrambled eggs in the pan takes minutes, a rare steak can be cooked in minutes.

Need some other ideas to keep it interesting!